Abby's Strong Squad LLC
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Training location
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Introduction
Hi!!
Thank you for clicking on me! My name is Abby. I'm new on Thumbtack, but I have been coaching people in health and fitness for 8+ years. I love helping people find confidence in themselves and reaching their goal in having a healthy lifestyle.
I provide
1. A nutritional program that is flexible which is calculated macro personalized for you
2. Designed training program based on progressive overload to achieve your goals!
My program includes but is not limited to: nutrition tips/plan, cardio and lifting program,
functional workouts, core workouts, and stretching guides.
In college, I gained 20 lbs in my freshman year and really lost my self confidence. I decided I wanted to start making a chance and didn't know where to start. I've been in your shoes. I'm here to help you gain your confidence back, get back into a routine, keep you accountable. Workout because you love your body. You want to take care of it! You want to make a healthy lifestyle change for you.
Let's hop on a free consultation call and get started today!
Overview
Background checked
1 employee
5 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, PayPal, Venmo, and Zelle.
Social media
Services offered
Event to prep for
Athletic event or competition
Vacation
Wedding
Fitness goals
Lose weight
Get toned
Build muscle
Boost endurance
Client age
18 - 22 years old
23 - 30 years old
31 - 40 years old
Projects and media
6 photos
Projects and media
6 photos
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
5.0
4 reviews
5
100%
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2
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1
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Cory F.
Oct 18, 2021
“After a break from the gym and becoming a mom, I was looking to get back into shape and feel better about myself. I’m so happy I found Abby! She is very kind and supportive and modified the exercises/workouts based on my limitations and strengths. I became excited about the gym again! Abby’s coaching is worth the investment!”
Philip D.
Oct 18, 2021
Working with Abby was such a pleasure. In the past, my experience working with virtual trainers has been lackluster; but Abby was very well adopted to online training, we used many different online platforms for things such as tracking macros, and managing my diet, as-well as for monitoring my workouts! Since working with her, I've met and surpassed my fitness goals!
Frances D.
Oct 18, 2021
Abby is a Rock Star as a personal trainer! (And human being!) Her science and engineering background make her extremely knowledgeable about the human body and workout equipment- she understands what works and what does not work for your body type and metabolism and food and work out preference. She is a delight to be around and makes the process fun, but don’t be fooled, she will make you work hard! Abby makes herself available 24/7 for counseling/consultation. She truly cares about each and every client. And her personal story and community outreach, non profit orientation is truly inspiring.
You will not be disappointed.
Kenneth S.
Oct 22, 2021
Working with Abby was a great experience. Never used a PT before so I didn't know what to expect and maybe a little skeptical. Well, she proved me wrong. Her consistent updates and redesigning of my sessions challenged me and kept me motivated and progressing. She was tough in a good way, always constructive not critical. Most important she is patient, listens, and understands every client’s needs are different. Thank you for introducing me to a healthier life style.
Credentials
Background Check
Abigail Heffington