Appetite For Fitness

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Introduction

I build programs based on what the client is actually looking for, their body type and what their current physical abilities are capable of. Most trainers carbon copy the same program for everyone.

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What questions should customers think through before talking to professionals about their project?
I do this profession because I have been on the other side of the fence before. I've been overweight and having a very hard time getting to my goal, working day after day frustrated as to why nothing was working. When I started to learn what really works and the science behind nutrition and exercise, everything became much simpler.