Merrimack Valley Wellness Associates
Responds within a day
Disinfect surfaces touched during the job
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Customers rated this pro highly for work quality, professionalism, and responsiveness.
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- What should the customer know about your pricing (e.g., discounts, fees)?
all prices are customized to the individual. travel distance and session length determining one's cost
- What is your typical process for working with a new customer?
Length of session:45 or 75 minutes Our sessions begin with a light warm up designed to get every muscle engaged and joint properly aligned, ready for resistance. Depending on the time of day, you will either perform your resistance exercises then cardio, or vice versa. Targeted exercises for the areas that need more attention(injuries, rehabilitation, etc.) are performed, then exercises adjusted to your personal goals follow. All resistance training ends with a proper stretching routine that I've been testing, administering, and perfecting for years with fantastic results. You have the option of receiving a brief,post-workout massage gun treatment.
- What education and/or training do you have that relates to your work?
FMCPT Certified Personal Trainers 10+ Years Studying Strength and Functional Training, Nutrition and Human Behavior ISSA Educated ASFA Advanced Personal Trainer and Sports Nutritionist Certified NPTA Certified