Road to Strength

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About

Road to Strength is the ideal place for Personal Training because of the amount of care that is put into YOU! We do this by ensuring that we improve human performance and therefore limit injury. Also, I take the utmost care in reaching out and keeping an open line of communication. Which allows me to help you create those healthy lifestyle changes/behaviors needed for success. Included with training sessions is a personalized training program, nutrition counseling, and email/text support to answer any questions and help keep you accountable. I enjoy seeing the reaction of people 6-8 weeks after we have started and how they are now making the changes necessary for success.

Overview

Hired 11 times

Background checked

1 employee

14 years in business

Business hours

SunClosedMon12:00 pm - 4:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, and Square cash app.

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Instagram

Services offered

Work location

My customers travel to me

I travel to my customers

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

12 reviews

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Read reviews that mention:

Laure R.

Jul 17, 2018

I’ve been working with Hector for some time now and I enjoy my work out sessions with him a lot, I’m even looking forward to my training! He is very friendly and professional but most importantly, he listens to my concerns and customizes my exercise plan accordingly. My back has always been a challenge and some days are better than others but he always manages to make me feel good and to try to alleviate the discomfort by thinking of new exercises or stretches I can do. He would even help me find alternative exercises to follow through with PT programs. In addition to being an awesome trainer, Hector is flexible with the schedule and always provides a good dose of humor so the trainings are fun and beneficial at the same time!

Melanie G.

Apr 24, 2018

I have been training with Hector since January after running my first half marathon and realizing that I needed some coaching. Not only did he create my custom workout plan for my current goals, but took the time to go over the plan with me to make sure I understood everything that was on there. He continues to check in with me after my workouts to make any necessary adjustments. He is not your average virtual coach, he really does care about your goals and your overall health. I chose to work with Hector because I trained with him in the previous years and grew to learn what he is capable of. Hector is extremely well educated in his field and that makes an immense value difference in the training and coaching he provides. Since January he has helped me improve my 5k time, 10k time and my goal half marathon time. I am lifting strong and smart for my goals and thanks to him I am on my way to crushing another personal record in my upcoming half marathon. Thank you for everything you do Hector!

Jon W.

May 15, 2018

Ashley A.

Apr 20, 2018

Hector helped me get ready for a wedding. He challenged me and pushed me outside my comfort zone (running) to incorporate more weight training. He also explained how that would help improve my running and be better for me as a whole.

Brian O.

May 21, 2018

I've enjoyed working with Hector as he's provided a tailored plan to help me reach my fitness goals and has adjusted it over time. He's kept my workouts fun and challenging and is always available for help.

Credentials

Background Check

Hector Melendez

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is based on my knowledge and many hours studying from mentors and other coaches. There are no fees added to the cost as I like to be more transparent with people.
What is your typical process for working with a new customer?
Start with an assessment to figure out what your needs are. We will go over goals, injuries, things that have/haven't worked in the past, and then figure out how to get you feeling better!
What education and/or training do you have that relates to your work?
B.S. Sport Science-Lasell College Certified Strength and Conditioning Specialist (CSCS) Mental Performance Mastery Certified USA Weightlifting Level 1 Sports Performance Coach Level 1 FMS CPR/AED certified