Introduction: I have been practicing yoga around the world for 13 years. Having personally enjoyed its tremendous physical and psychological benefits, I decided to help others experience them, too.
In February 2012, I spent a month in Sri Lanka, training vigorously under the veteran instructors of Yoga arts RYS. I walked away with a Yoga alliance RYT200 certificate, and a wealth of wisdom and practical teaching skills.
I focus on using deep, full breaths to gently flow through a sequence of postures, carefully designed to stretch, strengthen, and open different areas of the body.
While my classes are slow and strong, I always give my students a range of options so they can move at their own flexibility and ability levels.
My subtle, hands-on adjustments are designed to both deepen and improve the students' practice. My classes will help you increase your physical and emotional awareness, and walk away feeling re-energized, rejuvenated, reconnected and refocused.
I am currently registered with Yoga alliance as a RYT200, and I teach regularly at The Core Connection studio in Northborough, MA.