Motus Training

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About

The services I offer are: *I offer in-person personal training, yoga instruction and nutrition coaching both from your home, as well as online. I am both an experienced certified personal trainer, yoga instructor and nutrition coach. Through a functional approach to fitness I will provide a program that will train your muscles to prepare them for better mobility and movement quality for when at home, work or just enjoying life. I really love helping women and couples aged 40+ years learn how to take better care of their body and their health. I have worked with clients who have back pain, previous injuries and joint issues. I believe in working with where my clients are now and providing a path forward in order to make progress. I also believe in educating my clients, particularly those who have had back issues on how to best ensure their spinal health. I am 51 and I understand first-hand how important maintaining health is and how getting older changes our bodies.

Overview

Background checked

1 employee

7 years in business

Business hours

SunClosedMon5:00 am - 8:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.

Social media

Facebook, Instagram

Services offered

Work location

My customers travel to me

I travel to my customers

Projects and media

10 photos

Projects and media

10 photos

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

5 reviews

5

100%

4

0%

3

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2

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1

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Annmarie S.

Sep 28, 2020

My favorite thing about Pauline is that she does not believe in a one style fits all workout. My goals are different than others and she is works with me to achieve what I want. My body feels so much stronger in only 8 weeks, my resting heart rate has improved. It’s amazing!!! I have never before worked with a trainer and had results like I am experiencing after working with Pauline.

Motus Training's reply

Anne in 3 months of online training you accomplished so much! 💪

Jackie C.

Feb 21, 2020

Pauline is very good at giving custom workouts. I have challenges with different issues between my back and ankles. She is very good at finding work arounds these issues until I build up strength in these areas. She is very good getting back to you if you have any questions on the exercises you are working on.

Motus Training's reply

Thank you Jackie for your review!

Susan M.

Feb 9, 2020

Motus Training's reply

Jen T.

Feb 16, 2020

Motus Training's reply

Deborah M.

Feb 9, 2020

I would never push myself the way Pauline pushes me and I know if I continue to stick with her I will be stronger then I have been in 20 or more years. I've tried many forms of exercise but working out with Pauline is so much more challenging. She's fun, genuine and really down to earth. If you are looking to get strong with someone you can count on, try working out with Pauline!!

Motus Training's reply

Thank you Debbie for the review! Your balance definitely have improved so much. You are also building strength. I can't wait to see what more improvements you will make.

Credentials

Background Check

Pauline Janson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing for at home personal training and yoga instruction depends on the distance I travel. Online personal training, yoga instruction and nutrition coaching is also available. Please book a free consultation via my website so that I can better assist you with planning for your goals.
What is your typical process for working with a new customer?
I collect as much information on my client's health and history as I can with regards to their physical health and well-being. I also assess my clients physical fitness and if they have nutritional goals, their nutritional habits.
What education and/or training do you have that relates to your work?
300 Hr Personal Training Diploma from AAPT in Boston NASM Certified Personal Trainer and Corrective Exercise Specialist FMS Level 1 200 Hr RYT 4+ years of experience