CoachKellyBoston

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Introduction: Hi, I’m a (deep breath), trainer, nutritionist, chef, CBT practitioner and licensed EMT in Boston. I work with an extremely broad range of clients from professional athletes, to first responders, to chefs and expecting Moms, to my own Mom. My ideal clients are 10/10 committed to the process, meaning you are “all in”. Loving food and restaurants is an added bonus. My programs are designed to deliver results regardless of your age or skill level. Keep in mind, this is not a one-sided relationship! If you want the best results possible then we will need to: Show up This means we do NOT need to be the best OR perfect but for this to work, we need to be and stay engaged! Have Accountability Be careful what you wish for. In coaching, we create approachable timelines, strategies, and tools and get sh*t done! Gain Efficiency My programs are designed pragmatically. While we can spend hours in the gym or kitchen, I imagine, this is is not what you or I hope for. Have Fun If we hate it, we won’t do it. This is a team effort. While I’m pretty good at making training fun, you’re not hurting my feelings IN THE SLIGHTEST if I’ve missed the mark. Open communication is a must- let's make this werk! Own our “Why” If it’s to ‘get abs’ or ‘fit into a dress’, I believe you however this physical goal will fluctuate, waver, and we will not sustainably succeed. It’s important to know what grounds us and what pushes us. To me, fitness and food is a way to honor and celebrate the life we’ve been given. It’s humbling and teaches us lessons. It doesn’t have to be physical all the time. Invest time in self compassion and investigate your “why”!

Overview

Hired 9 times

1 similar job done near you

Background checked

1 employee

15 years in business

Payment methods

This pro accepts payments via Cash, Venmo, and Zelle.

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Facebook, Instagram

Featured Projects

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Nutrition Coaching
Nutritionist

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Fitness goals

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

8 reviews

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Read reviews that mention:

Maureen W.

Jan 14, 2023

Coach Kelly is the most competent, dedicated, and devoted personal trainer you could ever hire! She takes great pains to design a personal workout routine that will transform your physique. She is upbeat and knowledgeable, and it is a joy to work along with her.

Aidan S.

Jan 14, 2023

I've known Kelly for 7 years and she is now essentially part of my family . I'm a career Personal Trainer of 25 years and have worked at two of the most successful gyms in N.Y.C and operated my own private practice for a decade . In all of my years in the profession I've worked with and taught hundreds of trainers and in doing so reached Master Trainer status. In all of my years I have simply never encountered a trainer as well versed in Bio-Mechanics,Kinesiology, Nutrition, program design and implementation as Kelly. Her work ethic and desire are unequaled. In 2018 I became ill and was given long odds of survival. I essentially needed to be rebuilt and that is exactly what Kelly did. I am now stronger at 47 than I was at 37. I couldn't have done this without her , She never let me quit . She is not only an outstanding trainer but a leader as well.

Barbara M.

Oct 21, 2021

Last year I signed up for Coach Kelly's online video weight-based training and exercise program which also included nutritional education. She was extremely competent and enthusiastic and as a result, one year later, I continue to do her recommended weekly exercise program which she generously shared with us after we were no longer paid clients. It is a realistic program that she encouraged people to individualize according to their own level. Kelly encouraged everyone to make their own realistic goals and gave us all feedback on the goals and our progress throughout the program. She had a different 7-day exercise program for each of the three months and this helped to never let it get boring or too routine. I am in the best shape that I have ever been in because of this program and I lost my pandemic pounds easily! I highly recommend her if you are considering a trainer/exercise coach who is also well versed in the important nutritional aspects of a healthy lifestyle.

CoachKellyBoston's reply

Barbara- How can I top with this?!? You earned ever bit of success you saw on this program. You "SHOWED UP!". Thank you for being so present, open, and fun to work with. Keep it up<3

Dena L.

Oct 19, 2021

Coach Kelly IS AMAZING. I worked with Kelly in 2017 (2 young kids, my mom was critically ill) when I was at my heaviest. She helped me snap out of my rut and I lost a ton of weight, built muscle, and found a new love of kettlebells! I learned so much from her and we have connected many times over the years. If you are looking for a flexible, tough, kind, knowledgeable trainer, contact Kelly!

CoachKellyBoston's reply

DENA! I'm not crying, nope! You are an absolute rockstar. Thank you. I wish we could workout together every day still. Those were amazing times!! Miss you!!!

Kyle G.

Sep 28, 2021

After my first session training with Kelly, I knew right away I was in great hands. Now I’m 8 sessions in and I couldn’t be happier. I’m a NASM certified trainer myself, so when looking for a trainer I always look for someone who is extremely knowledgeable, can push me further and someone who truly understands the mind and body connection. Kelly checks all the boxes. She understands that every individual is different and isn’t afraid to adapt. Then she occasionally sprinkles in her knowledge on nutrition which is an extra bonus. She clearly loves what she does. Trust that you are in great hands.

CoachKellyBoston's reply

Awe, Shucks! Keep rockin' hommie! Glad we get to pick things up and put them down together:)

Credentials

Background Check

Kelly Sanders

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
3 Month Commitment - It took time to get where you are now, and it will take time to get to where you want to be. 15% off when paid in full or cash.
What is your typical process for working with a new customer?
I only work with people who are 10/10 committed and invested in their goals. I need 'hell yes's'. If you're all in, I'm your Coach.
What education and/or training do you have that relates to your work?
Licensed EMT Certified Cognitive Behavioral Therapist Certified National Academy of Sports Medicine (NASM Personal Trainer) Certified ISSA Sports Nutritionist TRX Certified (Yes, this is a real certification) Kettlebell Certified (Yes, this too is a real certification, please don't swing with coaches who don't have qualifications) Maui Thai Kickboxing Certified Mat Pilates Certified Chronic Pain Specialist (Migraines/headaches/ pelvic floor) Sports Injury Specialist Undergrad in Nutrition/ Food Science BA in Culinary Management (Culinary school) Published Holistic Chef ***I've been practicing for over 15 years, hence all of the Certifications***