CoachKellyBoston
CoachKellyBoston

CoachKellyBoston

This pro is currently not available for Nutritionist
This pro is currently not available for Nutritionist

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Introduction
Hi, I’m a (deep breath), trainer, nutritionist, chef, CBT practitioner and licensed EMT in Boston. I work with an extremely broad range of clients from professional athletes, to first responders, to chefs and expecting Moms, to my own Mom. My ideal clients are 10/10 committed to the process, meaning you are “all in”. Loving food and restaurants is an added bonus. My programs are designed to deliver results regardless of your age or skill level. Keep in mind, this is not a one-sided relationship! If you want the best results possible then we will need to: Show up This means we do NOT need to be the best OR perfect but for this to work, we need to be and stay engaged! Have Accountability Be careful what you wish for. In coaching, we create approachable timelines, strategies, and tools and get sh*t done! Gain Efficiency My programs are designed pragmatically. While we can spend hours in the gym or kitchen, I imagine, this is is not what you or I hope for. Have Fun If we hate it, we won’t do it. This is a team effort. While I’m pretty good at making training fun, you’re not hurting my feelings IN THE SLIGHTEST if I’ve missed the mark. Open communication is a must- let's make this werk! Own our “Why” If it’s to ‘get abs’ or ‘fit into a dress’, I believe you however this physical goal will fluctuate, waver, and we will not sustainably succeed. It’s important to know what grounds us and what pushes us. To me, fitness and food is a way to honor and celebrate the life we’ve been given. It’s humbling and teaches us lessons. It doesn’t have to be physical all the time. Invest time in self compassion and investigate your “why”!
Overview

Hired 9 times

Background checked

1 employee

16 years in business

Business hours

SunClosedMonClosed

Payment methods

This pro accepts payments via Cash, Venmo, and Zelle.

Social media

Facebook, Instagram

Projects and media

9 photos

Projects and media

9 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

8 reviews

5
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Read reviews that mention:


pro avatar
Aidan S.
Jan 14, 2023
I've known Kelly for 7 years and she is now essentially part of my family . I'm a career Personal Trainer of 25 years and have worked at two of the most successful gyms in N.Y.C and operated my own private practice for a decade . In all of my years in the profession I've worked with and taught hundreds of trainers and in doing so reached Master Trainer status. In all of my years I have simply never encountered a trainer as well versed in Bio-Mechanics,Kinesiology, Nutrition, program design and implementation as Kelly. Her work ethic and desire are unequaled. In 2018 I became ill and was given long odds of survival. I essentially needed to be rebuilt and that is exactly what Kelly did. I am now stronger at 47 than I was at 37. I couldn't have done this without her , She never let me quit . She is not only an outstanding trainer but a leader as well.
pro avatar
Barbara M.
Oct 21, 2021
CoachKellyBoston's reply
pro avatar
Kyle G.
Sep 28, 2021
After my first session training with Kelly, I knew right away I was in great hands. Now I’m 8 sessions in and I couldn’t be happier. I’m a NASM certified trainer myself, so when looking for a trainer I always look for someone who is extremely knowledgeable, can push me further and someone who truly understands the mind and body connection. Kelly checks all the boxes. She understands that every individual is different and isn’t afraid to adapt. Then she occasionally sprinkles in her knowledge on nutrition which is an extra bonus. She clearly loves what she does. Trust that you are in great hands.
CoachKellyBoston's reply
Awe, Shucks! Keep rockin' hommie! Glad we get to pick things up and put them down together:)
pro avatar
Maureen W.
Jan 14, 2023
Coach Kelly is the most competent, dedicated, and devoted personal trainer you could ever hire! She takes great pains to design a personal workout routine that will transform your physique. She is upbeat and knowledgeable, and it is a joy to work along with her.
pro avatar
Dena L.
Oct 19, 2021
Coach Kelly IS AMAZING. I worked with Kelly in 2017 (2 young kids, my mom was critically ill) when I was at my heaviest. She helped me snap out of my rut and I lost a ton of weight, built muscle, and found a new love of kettlebells! I learned so much from her and we have connected many times over the years. If you are looking for a flexible, tough, kind, knowledgeable trainer, contact Kelly!
CoachKellyBoston's reply
DENA! I'm not crying, nope! You are an absolute rockstar. Thank you. I wish we could workout together every day still. Those were amazing times!! Miss you!!!
Credentials
Background Check

Kelly Sanders

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