Core Harmony

Introduction: Core Harmony offers mind/body personal training (yoga, Pilates, traditional personal training), life coaching and small business coaching and consulting. Based out of Newtonville, MA, our services include in-home private and semi-private training, corporate on-site fitness classes and virtual life/wellness coaching. Programs are custom designed for each individual or group, with a specialization in integrated programming. As programs and training are comprehensive and unique, success rates are high and safety risks are low. An example of one of the best integrated programs we offer: weight loss coaching. Weight loss programs are focused on real whole food nutrition, developing a long term sustainable fitness practice, and healing any emotional eating patterns which may be sabotaging success. A comprehensive medical history provides the basis of safe training and food plans, including management of food allergies, injuries or other medical needs. Schedule and budget is then factored in, and finally, we add in the fun for long term adherence. This is just one program! Set-up a consult to see how the same approach to your small business or corporate wellness needs can be met successfully, too!