taimi schepis: Astretchbeyondyoga
taimi schepis: Astretchbeyondyoga

taimi schepis: Astretchbeyondyoga

Offers remote services
Discounts available
Offers remote services
Discounts available
$100/session
starting cost


Zip code
Client yoga goals

Responds in about 4 hours

Introduction: If you are looking to find more joy, physical/mental health & flexibility, and peace of mind in your life you have found the right person. Utilizing all my tools and tactics, I help my clients overcome anxiety, bolster their band-width for stress, improve gut health, rebalance hormones, and acquire a yoga practice that is individually tailored. Current and past clients have reported the following benefits from working with me: -Increased physical and mental energy so you get more done during your day & you know exactly how to fuel your body. -Increased clarity on knowing exactly what to do for their health so you are not second guessing. -Improved communication so you have more meaningful connections in your relationships for reduced stress. -Improved gut performance. No more distracting bathing room trips. -Balanced hormones so you can sleep through the night and go through your day without being so quick to anger. -Mindset work for a balanced and fulfilled life with less stress and more joy. I am an Anxiety Coach who overcame her own debilitating anxiety naturally. I truly attacked it from the level of the nervous system through yoga & tapping, dialing in my nutrition, restoring my gut health, balancing my hormones, and working on beliefs. I can create a specialized program to help you overcome yours. There is another way. Let me show you what it is. If credentials matter to you…below are mine: -500 hours certified yoga instructor, which includes vinyasa, restorative, yin, and specific breathing techniques. -Certified Health Coach and Dutch Test analytics (specific analysis of hormones using dried urine). -Certified Life Coach employing the tenets for neurolinguistic processing and Emotional Freedom Techniques for deep subconscious change. -Bachelor’s and Master’s degree in Communication, Sciences, and Disorder. Essentially, I know and understand the brain and communication. If you don’t believe me, see some of my client testimonials below. You can also check me out on Instagram @astretchbeyondyoga where I offer a library full of free information that will improve every aspect of your life.
Overview

Hired 17 times

Serves Quincy, MA

Background checked

1 employee

2 years in business

Payment methods

Cash, Check, Credit card, Stripe, Venmo, Zelle

Social media

Facebook, Instagram

Featured Projects

4 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

17 reviews

5
94%
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Read reviews that mention:


pro avatar
Dan c.
Nov 3, 2021
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Hired on Thumbtack

Hired on Thumbtack

Taimi is incredible! Super knowledgeable, builds plans that work for your goals, and can adjust them in the moment if she thinks you need more/less that day. Excellent with instructions of details, and helping you get the most of every posture. Very responsive, communicative, and flexible. Plus she's just a joy to be around. Definitely work with her!

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • No experience • Help with injury/pain • Relaxation • General fitness (e.g., weight loss, toning) • Meditation • Increased flexibility • At the pro’s location • My home, venue, etc.

Private Yoga Instruction
pro avatar
Therese C.
Aug 24, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Taimi is a wonderful yoga instructor with amazing energy. She is a pleasure to work with and I highly recommend her whether you are new to yoga or have been practicing it for years. Taimi is very attentive, professional and extremely experienced in both yoga and healing. Taimi takes the time to understand her clients and customizes her classes to address their specific needs. The time I spend with Taimi each week is so fun and challenging all at the same time. As someone who has been a lifelong exerciser but is new to the practice of yoga, Taimi has done an amazing job of opening both my body and mind. She is an excellent instructor and I am happy I found her!

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • Beginner • Relaxation • Increased flexibility • Meditation • Help with injury/pain • General fitness (e.g., weight loss, toning) • At the pro’s location

taimi schepis: Astretchbeyondyoga's reply
Thank you Therese for trusting me to guide your yoga practice. You are such a pleasure to see each week!
Private Yoga Instruction
pro avatar
Marcy F.
Jul 29, 2021
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Hired on Thumbtack

Hired on Thumbtack

I hired Taimi for my very beginner Yoga practice. I am just shy of 70 and decided it was time to meet this challenge. Challenging it is! Taimi has the ability to tailor her training to my individual needs. Her consistent direction and hands on teaching method is exactly what I hoped for. Although is has only been a short time that I've worked with Taimi, I look forward to growing into a regular Yoga practice, with her support I know I can do this. Taimi's overall being, brings peace and balance to the room. Do not hesitate to work with Taimi.

Details: 1 student (one-on-one with instructor) • 60+ years old • No yoga preference • Beginner • Increased flexibility • My home, venue, etc.

Private Yoga Instruction
pro avatar
Shannon G.
Jul 18, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Taimi taught a private lesson to a group of ten for my bachelorette weekend and was exactly what we hoped for. Taimi was easy to communicate with (and so quick to respond), flexible in the planning process, and brought the perfect energy! The group ranged from beginner to intermediate and she left us feeling strong and relaxed heading into our weekend. I highly recommend her!

Details: 12 students • 23 - 30 years old • Vinyasa Yoga • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • Relaxation • My home, venue, etc.

Private Yoga Instruction
pro avatar
Shannon C.
Jan 6, 2022
Taimi is currently our new weekly yoga instructor at our residential community. Our residents have been enjoying her yoga classes and Taimi is very easy and responsive. We are happy to have found Taimi!
taimi schepis: Astretchbeyondyoga's reply
I love Station Landing. Every single student who comes to class is ready and willing to improve and grow on their mat. It is truly a great community!
Credentials
Background Check

Taimi Schepis

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I charge on a sliding scale, depending on the service and amount of work required.

  • What is your typical process for working with a new customer?

    My clients purchase packages, with yoga or health coaching. Classes and sessions range from an hour to an hour and 15 minutes.

  • What education and/or training do you have that relates to your work?

    I am a licensed Speech and Language Pathologist with over 16 years working with adolescents and adults with anxiety. I have over 500 hours of yoga training in restorative, vinyasa, and hath, as well as meditation. I am a certified Health Coach from the Institute of Integrative Nutrition. I am a certified Life Coach/Behavioral Change Specialist from the National Academy of Sports Medicine. I utilize tools such as tapping, integrated eye movement technique, and the tools I have gained working under doctors and numerous other health practitioners to overcome anxiety, depression, and manage autoimmune issues related to Hashi’s.

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