Introduction: If you are looking to find more joy, physical/mental health & flexibility, and peace of mind in your life you have found the right person. Utilizing all my tools and tactics, I help my clients overcome anxiety, bolster their band-width for stress, improve gut health, rebalance hormones, and acquire a yoga practice that is individually tailored.
*Please be advised I only work with women in person.
*I work with men individually online.
*Parties and events that are co-ed are done in person.
Current and past clients have reported the following benefits from
working with me:
-Increased physical and mental energy so you get more done during your day & you know exactly how to fuel your body.
-Increased clarity on knowing exactly what to do for their health so you are not second guessing.
-Improved communication so you have more meaningful connections in your relationships for reduced stress.
-Improved gut performance. No more distracting bathing room trips.
-Balanced hormones so you can sleep through the night and go through your day without being so quick to anger.
-Mindset work for a balanced and fulfilled life with less stress and more joy.
I am an Anxiety Coach who overcame her own debilitating anxiety naturally. I truly attacked it from the level of the nervous system through yoga & tapping, dialing in my nutrition, restoring my gut health, balancing my hormones, and working on beliefs.
I can create a specialized program to help you overcome yours.
There is another way. Let me show you what it is.
If credentials matter to you…below are mine:
-500 hours certified yoga instructor, which includes vinyasa, restorative, yin, and specific breathing techniques.
-Certified Health Coach and Dutch Test analytics (specific analysis of hormones using dried urine).
-Certified Life Coach employing the tenets for neurolinguistic processing and Emotional Freedom Techniques for deep subconscious change.
-Bachelor’s and Master’s degree in Communication, Sciences, and Disorder. Essentially, I know and understand the brain and communication.
If you don’t believe me, see some of my client testimonials below.
You can also check me out on Instagram @astretchbeyondyoga where I offer a library full of free information that will improve every aspect of your life.