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Julie Henderson- Personal Training & Yoga
Julie Henderson- Personal Training & Yoga

Julie Henderson- Personal Training & Yoga

Offers remote services
Discounts available
Offers remote services
Discounts available
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Introduction: Our studio MMF is a 100% virtual personal training & yoga studio. Come join our team! We offer private personal training, private yoga, memberships include personalized nutrition guidance and extended access to your coaches along the way! Hi Friends! I’m Julie, a personal trainer, yoga teacher, and fellow human that knows what it's like to want the perfect body but sometimes life just gets in the way... I know what it’s like to have to make it through the day with caffeine To want change but not know how to get there To walk into Whole Foods overwhelmed on what is even healthy anymore, gluten free? Dairy free? Low fat? Maybe low carb? I get it, I mean I really get it more than you even know. AND I’m here to help you. I want to help you simplify your nutrition, become the master of your own body and the way you move it, and achieve the body and life you are incredibly proud of. A little background on me and how I got to where I am today… My path has allowed me to learn the science behind how the body works, all it’s anatomy, and physiology, and how everything divinely functions as one. Through my education in dental science and dental hygiene, I have seen patients with various lifestyle diseases, chronic illnesses, and most of all stress-related illnesses brought on by our go-go society and disconnection from our own minds and bodies. I believe to my core that movement is the medicine of life, and the first way to bring a deeper awareness to mind body connection, a vital piece in healing. That’s why I have dedicated my life and career to MOVEMENT, and became a NASM CPT in 2017, and completed my yoga teacher training in the magical Sedona, Arizona. My approach to MOVEMENT through personal training and teaching yoga is simple, my intention is to give each client the space to show up for themselves each week, to be connected the hour were together with their own body, to always do what feels right in their body, to create the space for each student to discover themselves- so you know when you a challenge and know when you need to chill out. I offer various different packages including, group strength training classes, group yoga classes, 1:1 personal training sessions, and 1:1 private yoga sessions. Contact for individual pricing, and to schedule your free discovery call so we can learn more about you and decide the best package to get you the results you want! My group classes and 1:1 training sessions are designed to incorporate strength, flexibility, balance, cardio and physical and mental endurance all in one, each customized to help you get the most out of every session. Whether you are joining me for strength training or yoga my intention is to bring you in our time together the perfect blend of sweat and serenity in the comfort of your own zen den. Hope to see you soon! Coach Juls

Hired 2 times

Serves Shirley, MA

Background checked

2 employees

4 years in business

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Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

5 reviews


Trisha N.

Julie has been so supportive on and off the mat. I never thought I would experience such amazing warmth from a virtual class. Julie is a trainer who checks up on me and gives real valuable insights to fitness and life in general. Julie is true ray of sunshine ☀️
Julie Henderson- Personal Training & Yoga's reply
Thank you thank you Trisha! I love guiding you throughout your yoga practice- your remarkable!!! : )
Dec 14, 2020
John M.

Personal Training

Her patience has been so helpful. We have not started classes yet. I find Julie to be remarkably professional at this early stage of the patient journey.
Julie Henderson- Personal Training & Yoga's reply
Thank you so much John! It's been such a joy to connect with you and I'm so excited to fit your training sessions into your busy schedule and get you feeling strong, energized, and allow your workouts to fuel your full life!
Nov 17, 2020
Brianna G.

I have been training with Julie virtually for the past 3 months. I have been pretty active most of my life but needed help and structure with my nutrition and wanted to get fit and gain muscle after some health complications. I have already lost inches in my waist which has been a trouble area for me all my life and seeing changes in my body! Juls has helped me gain confidence throughout my training sessions with her and understand my body’s needs with workouts and nutrition. Highly recommend her as a trainer
Julie Henderson- Personal Training & Yoga's reply
Thank you Bri! Such a joy training you and seeing your progress, can't wait to continue seeing you hit your goals!
Oct 11, 2020
Heidi B.

Julie is AMAZING! AMAZING! Her positive attitude as infectious and she has put together a plan for me that is holistic and something I feel great about. She really is wonderful
Julie Henderson- Personal Training & Yoga's reply
Thank you so much Heidi! It is truly such a joy to train you and watch you process throughout your journey each and every session! : ) So grateful for you!
Dec 14, 2020
Seeta D.

Julie balances a warm, friendly approach with an ability to push clients towards success. I look forward to her energy and humor each session.
Julie Henderson- Personal Training & Yoga's reply
Thank you Seeta! I absolutely love guiding you through yoga and training- thank you for showing up for yourself each and every session!!!
Dec 14, 2020
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Julie Henderson


  • What should the customer know about your pricing (e.g., discounts, fees)?

    In our virtual personal training and yoga studio we always work to give our clients the best package and price possible while providing services that are most geared towards the results they are looking to achieve.

  • What is your typical process for working with a new customer?

    When working with a new client I always start by having them fill out a form to get more information on them and then schedule a time to have a discovery call to get to know each client on a deeper level and find out what they are looking for, their goals, and what the best package and program is most geared towards their results they desire.

  • What education and/or training do you have that relates to your work?

    NASM Certified Personal Trainer Registered Yoga Teacher American Red Cross CPR/AED Certified Mind Body Fitness Certified *our studio is fully insured and operational- so each client can feel safe and ready to hit their goals whether they are joining us for yoga or personal training!

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