Julie Henderson- Private PT & Yoga (Remote Only)
Julie Henderson- Private PT & Yoga (Remote Only)

Julie Henderson- Private PT & Yoga (Remote Only)

Offers remote services
Discounts available
Offers remote services
Discounts available
$75
estimated cost


Responds in about 4 hours

Introduction: Hi Hi Friends! Welcome! I’m so honored your here! (Please read below before connecting- my studio is 100% remote) I’m Julie! I own and operate a virtual personal training & yoga studio. I work with clients nation wide (virtually) through private sessions. *Coming soon membership JMH STUDIO MOVEMENT LAB- an on-demand library filled with workouts and yoga classes for our current and new clients and LIVE classes! PRICING: Private Sessions: $75/hour 3-6-12 month membership options available with options to customize package based on needs MEMBERSHIP SITE: $50/mo (no commitment-cancel anytime) *Live workouts, ever-growing library of workouts and yoga practices for every occasion, and a community of like-minded people! I offer private personal training & private yoga memberships including personalized nutrition guidance and extended access to your coach along the way! A little about me and my holistic approach to health and fitness: I’m Julie, a personal trainer, yoga teacher, and fellow human that knows what it's like to want the perfect body, want to lose weight, want to feel better inside and out but sometimes life just gets in the way... Life is noisy Consistency is hard Dedication is hard That is why I am here, to hold space for you to show up in your life in the way you desire and to make the choice to put yourself first! I know what it’s like to have to make it through the day with caffeine To want change but not know how to get there To walk into Whole Foods overwhelmed on what is even healthy anymore, gluten free? Dairy free? Low fat? Maybe low carb? I get it, I mean I really get it more than you even know. AND I’m here to help you. I want to help you simplify your nutrition, become the master of your own body and the way you move it, and achieve the body and life you are incredibly proud of. A little background on me and how I got to where I am today… My path has allowed me to learn the science behind how the body works, all it’s anatomy, and physiology, and how everything divinely functions as one. Through my education in dental science and dental hygiene, I have seen patients with various lifestyle diseases, chronic illnesses, and most of all stress-related illnesses brought on by our go-go society and disconnection from our own minds and bodies. I believe to my core that movement is the medicine of life, and the first way to bring a deeper awareness to mind body connection, a vital piece in healing. That’s why I have dedicated my life and career to MOVEMENT, and became a NASM CPT, a 300hr RYT, holistic nutritionist, and human movement specialist. My approach to MOVEMENT through personal training and teaching yoga is simple, my intention is to give each client the space to show up for themselves each week, to be connected the hour were together with their own body, to always do what feels right in their body, to create the space for each client to discover themselves- so you know when you a challenge and know when you need to chill out. I offer various different packages including 1:1 personal training sessions, and 1:1 private yoga sessions, and movement lab on demand membership. Contact for individual pricing to suit your needs, and to schedule your free discovery call so we can learn more about you and decide the best package to get you the results you want-whether that be private coaching or joining membership site! My private sessions are designed to incorporate strength, flexibility, balance, cardio and physical and mental endurance all in one, each customized to help you get the most out of every session. Whether you are joining me for strength training or yoga my intention is to bring you in our time together the perfect blend of sweat and serenity in the comfort of your own zen den. Hope to see you soon! Juls ✨
Overview

Hired 2 times

Serves Shirley, MA

Background checked

1 employee

5 years in business

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Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

5 reviews

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pro avatar
Trisha N.
Dec 14, 2020
Julie has been so supportive on and off the mat. I never thought I would experience such amazing warmth from a virtual class. Julie is a trainer who checks up on me and gives real valuable insights to fitness and life in general. Julie is true ray of sunshine ☀️
Julie Henderson- Private PT & Yoga (Remote Only)'s reply
Thank you thank you Trisha! I love guiding you throughout your yoga practice- your remarkable!!! : )
pro avatar
John M.
Nov 17, 2020
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Hired on Thumbtack

Hired on Thumbtack

Her patience has been so helpful. We have not started classes yet. I find Julie to be remarkably professional at this early stage of the patient journey.
Julie Henderson- Private PT & Yoga (Remote Only)'s reply
Thank you so much John! It's been such a joy to connect with you and I'm so excited to fit your training sessions into your busy schedule and get you feeling strong, energized, and allow your workouts to fuel your full life!
Personal Training
pro avatar
Brianna G.
Oct 11, 2020
I have been training with Julie virtually for the past 3 months. I have been pretty active most of my life but needed help and structure with my nutrition and wanted to get fit and gain muscle after some health complications. I have already lost inches in my waist which has been a trouble area for me all my life and seeing changes in my body! Juls has helped me gain confidence throughout my training sessions with her and understand my body’s needs with workouts and nutrition. Highly recommend her as a trainer
Julie Henderson- Private PT & Yoga (Remote Only)'s reply
Thank you Bri! Such a joy training you and seeing your progress, can't wait to continue seeing you hit your goals!
pro avatar
Heidi B.
Dec 14, 2020
Julie is AMAZING! AMAZING! Her positive attitude as infectious and she has put together a plan for me that is holistic and something I feel great about. She really is wonderful
Julie Henderson- Private PT & Yoga (Remote Only)'s reply
Thank you so much Heidi! It is truly such a joy to train you and watch you process throughout your journey each and every session! : ) So grateful for you!
pro avatar
Seeta D.
Dec 14, 2020
Julie balances a warm, friendly approach with an ability to push clients towards success. I look forward to her energy and humor each session.
Julie Henderson- Private PT & Yoga (Remote Only)'s reply
Thank you Seeta! I absolutely love guiding you through yoga and training- thank you for showing up for yourself each and every session!!!
Credentials
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Julie Henderson

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    In my virtual personal training and yoga studio I always work to give my clients the best package and price possible while providing services that are most geared towards the results they are looking to achieve.

  • What is your typical process for working with a new customer?

    When working with a new client I always start by having them fill out a form to get more information on them and then schedule a time to have a discovery call to get to know each client on a deeper level and find out what they are looking for, their goals, and what the best package and program is most geared towards their results they desire.

  • What education and/or training do you have that relates to your work?

    NASM Certified Personal Trainer Registered Yoga Teacher Holistic Nutritionist Human Movement Specialist American Red Cross CPR/AED Certified Mind Body Fitness Certified *my studio is fully insured and operational- so each client can feel safe and ready to hit their goals whether they are joining us for yoga or personal training!

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