Julie Henderson- Private Training & Yoga

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Introduction: Hi Hi Friends! Welcome! I’m so honored your here! I’m Julie! I own and operate a virtual personal training & yoga studio. I work with clients nation wide (virtually) through private sessions. As well as in home within my area. PRICING: Private Sessions: $75/hour 3-6-12 month membership options available with options to customize package based on needs I offer private personal training & private yoga memberships including personalized nutrition guidance and extended access to your coach along the way! A little about me and my holistic approach to health and fitness: I’m Julie, a personal trainer, yoga teacher, and fellow human that knows what it's like to want the perfect body, want to lose weight, want to feel better inside and out but sometimes life just gets in the way... Life is noisy Consistency is hard Dedication is hard That is why I am here, to hold space for you to show up in your life in the way you desire and to make the choice to put yourself first! I know what it’s like to have to make it through the day with caffeine To want change but not know how to get there To walk into Whole Foods overwhelmed on what is even healthy anymore, gluten free? Dairy free? Low fat? Maybe low carb? I get it, I mean I really get it more than you even know. AND I’m here to help you. I want to help you simplify your nutrition, become the master of your own body and the way you move it, and achieve the body and life you are incredibly proud of. A little background on me and how I got to where I am today… My path has allowed me to learn the science behind how the body works, all it’s anatomy, and physiology, and how everything divinely functions as one. Through my education in dental science and dental hygiene, I have seen patients with various lifestyle diseases, chronic illnesses, and most of all stress-related illnesses brought on by our go-go society and disconnection from our own minds and bodies. I believe to my core that movement is the medicine of life, and the first way to bring a deeper awareness to mind body connection, a vital piece in healing. That’s why I have dedicated my life and career to MOVEMENT, and became a NASM CPT, a 300hr RYT, holistic nutritionist, and human movement specialist. My approach to MOVEMENT through personal training and teaching yoga is simple, my intention is to give each client the space to show up for themselves each week, to be connected the hour were together with their own body, to always do what feels right in their body, to create the space for each client to discover themselves- so you know when you a challenge and know when you need to chill out. I offer various different packages including 1:1 personal training sessions, and 1:1 private yoga sessions. Contact for individual pricing to suit your needs, and to schedule your free discovery call so I can learn more about you and decide the best package to get you the results you want-whether that be private coaching or joining live workout studio (coming soon!) My private sessions are designed to incorporate strength, flexibility, balance, cardio and physical and mental endurance all in one, each customized to help you get the most out of every session. Whether you are joining me for strength training or yoga my intention is to bring you in our time together the perfect blend of sweat and serenity in the comfort of your own zen den. Hope to see you soon! Juls ✨

Overview

Hired 7 times

Background checked

1 employee

7 years in business

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Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

9 reviews

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Jennifer B.

Oct 9, 2023

Hired on Thumbtack

I have to say, I can’t think of enough great things to say about Julie…she is awesome! Her enthusiasm is off the charts! She really enjoys what she does and it shows. And she offers more than just exercise. She offers great ideas and advice about nutrition, healthy meals, helps with setting and maintaining goals. She’s very patient, punctual and just an absolute joy to work with. I’m so glad I found her on here and I highly recommend her. I promise you won’t be disappointed! Jen B

Julie Henderson- Private Training & Yoga's reply

Jen! I am so honored to be a part of your journey! Thank you so much for showing up for yourself day in and day out and being such a wonderful client! 😊

Personal Training

Janet M.

Sep 22, 2023

Hired on Thumbtack

Julie has been fantastic to work with. She has worked with me to build a program specific to my needs. She’s very responsive and has worked around my schedule when needed. I highly recommend hiring Julie for your personal workout needs.

Julie Henderson- Private Training & Yoga's reply

Janet it is my absolute pleasure, working with you is such a blast! Thank you for being you and showing up and working hard every workout! 😃

Personal Training

Michael F.

Apr 11, 2023

Hired on Thumbtack

My girlfriend and I reached out to Julie for one on one training in our home gym. Julie was and is super responsive and very clear when explaining how the process and payments work. My girlfriend sees her twice a week now and we absolutely love her! She provides above and beyond follow ups and instructions and so on, to keep you on your path to success! We would recommend her to our family and friends, and truly anyone who asked (and have already 🫶), Julie is awesome! Choose the right trainer and that means choosing Julie. ⭐️⭐️⭐️⭐️⭐️

Personal Training

John M.

Nov 17, 2020

Hired on Thumbtack

Her patience has been so helpful. We have not started classes yet. I find Julie to be remarkably professional at this early stage of the patient journey.

Julie Henderson- Private Training & Yoga's reply

Thank you so much John! It's been such a joy to connect with you and I'm so excited to fit your training sessions into your busy schedule and get you feeling strong, energized, and allow your workouts to fuel your full life!

Personal Training

Brianna G.

Oct 11, 2020

I have been training with Julie virtually for the past 3 months. I have been pretty active most of my life but needed help and structure with my nutrition and wanted to get fit and gain muscle after some health complications. I have already lost inches in my waist which has been a trouble area for me all my life and seeing changes in my body! Juls has helped me gain confidence throughout my training sessions with her and understand my body’s needs with workouts and nutrition. Highly recommend her as a trainer

Julie Henderson- Private Training & Yoga's reply

Thank you Bri! Such a joy training you and seeing your progress, can't wait to continue seeing you hit your goals!

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Julie Henderson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
In my virtual personal training and yoga studio I always work to give my clients the best package and price possible while providing services that are most geared towards the results they are looking to achieve.
What is your typical process for working with a new customer?
When working with a new client I always start by having them fill out a form to get more information on them and then schedule a time to have a discovery call to get to know each client on a deeper level and find out what they are looking for, their goals, and what the best package and program is most geared towards their results they desire.
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer Registered Yoga Teacher Holistic Nutritionist Human Movement Specialist American Red Cross CPR/AED Certified Mind Body Fitness Certified *my studio is fully insured and operational- so each client can feel safe and ready to hit their goals whether they are joining us for yoga or personal training!