Hi, I’m Julie-a personal trainer, yoga teacher, and Pilates instructor in training through Balanced Body, passionate about helping people feel stronger, more energized, and more connected to their bodies.
My approach blends strength training, mobility, Pilates-inspired movement, yoga, and functional training to create sustainable routines that support both physical and mental wellness. I believe movement should feel empowering, realistic, and adaptable to real life-not all or nothing.
Alongside private personal training and yoga services, I am also offering private mat Pilates sessions as part of my training hours through the Balanced Body Pilates certification program.
I offer:
• In-home training (MA/NH)
• Virtual coaching
• Hybrid training (mix of both)
• Private 1:1 sessions
• Partner training
• Small group sessions (3–5 people)
PRIVATE PERSONAL STRENGTH TRAINING ✨
This is for you if you:
• want to build strength confidently
• tone and define muscle
• improve energy and endurance
• build consistency and accountability
• feel stronger and more capable in everyday life
• want supportive coaching that challenges you while honoring your body
The essence:
Functional strength training blended with mobility, conditioning, core work, and sustainable progress in a supportive and empowering environment.
PRIVATE MAT PILATES ✨
This is for you if you:
• want to strengthen your core
• improve posture and alignment
• tone without high impact
• improve stability, balance, and control
• reconnect to your body through mindful movement
The essence:
Low-impact intentional movement focused on deep core activation, breathwork, mobility, posture, and body awareness.
YOGA ✨
This is for you if you:
• want to improve flexibility and mobility
• reduce stress and tension
• move more mindfully
• improve recovery and nervous system support
• create more balance physically and mentally
The essence:
Grounding movement, breathwork, mobility, strength, and mindfulness designed to help you feel calmer, stronger, and more connected.
PRIVATE TRAINING OPTIONS ✨
30 Minute Sessions
Best for:
• busy schedules
• beginners building consistency
• quick strength, core, Pilates, or mobility sessions
• accountability without a huge time commitment
1x weekly — $180/mo
2x weekly — $340/mo
3x weekly — $480/mo
45 Minute Sessions
Best for:
• balanced strength + conditioning workouts
• busy professionals/parents
• clients wanting structure and progression
• hybrid strength, Pilates, and mobility training
1x weekly — $260/mo
2x weekly — $500/mo
3x weekly — $720/mo
60 Minute Sessions
Best for:
• full-body transformation goals
• personalized coaching and support
• strength, mobility, recovery, and progression
• clients wanting a more comprehensive training experience
1x weekly — $320/mo
2x weekly — $620/mo
3x weekly — $900/mo
Optional Add-On:
Nutrition Coaching + Accountability
+$50–100/mo depending on support level
Thank you for your interest in working with me! Once connected and your intake form is received, I will review your information and reach out within 48 hours to discuss scheduling, answer any questions, and confirm any additional details needed to create the best experience for you.
