Southworth Wellness, LLC
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Introduction
I am an independent nurse and offer health education and disease management and prevention teaching.
I specialize in teaching stress management techniques, including:
* breathing
* stretching exercises
* meditation
* mindfulness
* journaling
* expressive art techniques for healing, music, humor, aromatherapy, labyrinth, and foods and that affect moods
I teach individuals, groups and businesses. I love creating new programs to meet the individual needs of each client.
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