Artisan Exercise

Introduction: Artisan Exercise is a fitness alternative to health clubs and gyms. As an alternative to health clubs and fads, Artisan's inviting atmosphere, safe and scientific approach and attention to individual physical needs provide a unique exercise experience. The therapeutic exercise (for both classes and private sessions) at Artisan is culled from physical therapy, dancers' conditioning and gentle yoga mostly done at the ballet barre and on floor mats. Each muscle group is isolated to provide head-to-toe conditioning for improved strength, flexibility and alignment; personal attention will guide you to exercise correctly and at your own level and pace. Owner and instructor Diane Gallagher has 20 years of experience in teaching dancers, those with chronic illness and injury and everyone in between from young adults to seniors. Located in Wayland, MA, the studio is just a few minutes from Weston, Lincoln, Sudbury, Framingham and Natick.