FAQs
- What is your typical process for working with a new customer?
We will have an initial discussion regarding what you want to work on or what issues you are having. For yoga therapy / yoga classes, I then meet with you in person and I will give you a short sequence that will help. They will be simple enough for you to take and do on your own once I show them to you. For meditation, we will meet via Skype.
- What education and/or training do you have that relates to your work?
I have a certification that required 500 hours of instruction. I have also been certified to teach yin yoga, Divine Sleep Yoga Nidra (a type of meditation) and Thai Massage. I have also had a yoga practice for 10 years, and a meditation practice for 2 years.
- How did you get started doing this type of work?
I used to dance. When I stopped, all my joints began to hurt, because the muscles were too weak to support my loose ligaments. I searched for years, trying to find something that would help. Eventually, I found yoga. I was fascinated by how I felt after practicing, and the strength I was building. I wanted other people to feel the same, to find something that would change their life forever.