The Fit Solution

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Introduction: The Fit Solution LLC under the supervision of an American College of Sports Medicine (ACSM) Registered Clinical Exercise Physiologist (ACSM) has near two decades of experience providing custom fitness and nutrition services. We provide high-grade state of the art fitness technology (i.e. resting metabolism and VO2 Max cardiovascular testing), exercise prescription, registered dietitians and evidence-based behavioral change strategy. We pay great attention to detail and develop effective strategies to produce results as quickly as possible in our clients.

Overview

Hired 3 times

1 employee

20 years in business

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Reviews

Exceptional 5.0

11 reviews

100%

Tp S.

Feb 25, 2016

I first worked out with Yusef years ago at a prestigious athletic club near me. We both graduated from the same university and he has always demonstrated a strong knowledge in health, fitness and nutrition. He helped me get into the best shape of my life. I then moved out of state and continued with the program developed for me and was quite successful. However, years later I returned to the DMV and ended up working with a few new local trainers. I wasnt happy or satisfied. It was as if they were seeking a paycheck rather than a genuine interest in the commitment for success. I decided to reconnect with my old trainer Yusef and thank god he was still in the area, started a successful business and was still training. I most recently trained with Yusef for about 6 months, and I cannot say more than enough good things about him. He is an amazing person and is always so positive, cheerful, kind, and optimistic. However, dont let that fool you...he will totally kick your butt. He pushes you past your limit without risking injury and continues to encourage you. While you may want to quit, somehow, he gets in your head so you dont and you WILL push through. He's always helped me feel so much stronger and in shape than I ever thought I would. Additionally, he's great about texting messages and making sure you're working out and eating healthy in addition to monitoring your eating via Fitness Apps ( I.e. Fitbit, Myfitnesspal, etc.). I look forward to my workouts with him and know he only wants the best. Such an an amazing person that wont let you fail and I can say I am very grateful to have him in my life.

Sheila J.

Apr 7, 2016

I can't say enough about The Fit Solution! I suffer from a neurological disorder and regular exercise, healthy eating and rest is key. I first started training with Yusef in the summer of 2011 through the fall. In that time I was able to lose about 25 lbs., gain muscle, lower my A1C and my cholesterol numbers. In 2012, I followed up with a maintenance program to boost my workouts, and in March 2015, I started another series of workouts to improve my walking, balance, and flexibility. The workouts are intense, challenging but doable. The end results for me to date is more energy, better sleep through the night, overall endurance and strength and I am down 50 lbs. since starting in 2011! Thanks, Fit Solution!

Angela t.

Apr 11, 2016

I became aware of the Fit Solution through an expo at a local community center. Upon joining the training sessions, I became fully aware of how important fitness was to my overall well-being. Yusef took the time to show me not only the importance of exercise but also of proper nutrition. I learned many new tips for eating well and incorporating healthy food into my diet. He shines however as a trainer. As a non-exerciser, I was no easy client. Yusef continuously encouraged and challenged me inspite of my resistance and my willingness to give up. Giving up was not acceptable to him so he pushed me to set realistic goals and encouraged me to see them through. I am extremely grateful to him as now fitness is a regular part of my life. I recommend him to all who have like me said no to fitness. He will make you a believer.

Meagan B.

Apr 12, 2016

I trained with Yusef after I won Mrs. DC America in preparation for the Mrs. America Pagean in Tucson, AZ. I had about 4-5 months after winning to get in the best shape of my life. That was only possible with Yusef's guidance on fitness and nutrition. He helped me create a personalized plan and checked in and tracked my daily nutrition to make sure I was on track. We made adjustments as needed and were able to do that since he was so involved and invested in my success in person at our weekly sessions as well as through email on days we did not meet. Yusef is very professional and punctual. I really enjoyed working with Yusef. I would recommend him to family friends and colleagues. With Yusef's help, I was able to feel confident and comfortable on stage in front of hundreds in my evening gown and swimsuit at Mrs. America. I definitely was in the best shape of my life!I hope to work with him again!

Nancy E.

Feb 11, 2016

Yusef Battle is the best! Each client has an individual workout plan based on his/her needs. Yusef challenges everyone to do their best. He has an outstanding reputation in the fitness industry.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is custom for the most part. Generally, in Jan/Feb of each year we offer a 50% discount on limited sessions for new clients only. If a client purchases a package of (10) sessions they can save approximately 10% on their commitment.
What is your typical process for working with a new customer?
Typically, we will begin with a fitness evaluation so that there is more accountability to reach client goals within a specific time-frame. The client's budget and level of commitment usually determine how extensive the evaluation will be. A basic screening will include a body fat composition and BMI (body mass index) screening...along with at least one measure pertaining directly to the goal (i.e. if client wants to build upper body strength we will conduct strength tests for the upper body...if fat loss is the goal, body fat screenings and circumference measurements of the specific target areas). Our comprehensive evaluations include: Resting Metabolism Analysis Nutritional Analysis with a Registered Dietitian VO2 Max Graded Cardiovascular Test (includes a "moving" metabolism test) Strength Testing of all major muscle groups Flexibilty Analysis (using goniometer) Kinetic Chain Analysis (evaluating the flow of all major joints in the body so that strength and flexibility imbalances can be corrected to avoid future injury). Although we have some clients who opt to use a more simplified approach, we make great use of wearable technology (i.e. Fit Bit, BodyMedia Sensewear, UP Bands etc) to to help clients "build a consciousness" of their current situation and become equipped in practical ways to make the changes that will produce results.
What education and/or training do you have that relates to your work?
I really enjoy doing what I do. Here are some other credentials I gathered on this journey. *College degree in Exercise Physiology *Hundreds of hours of clinical experience from National Rehabilitation Hospital (NRH) and while in the Master's Program in Physical Therapy at Howard University. *Certified as a Registered Clinical Exercise Physiologist (RCEP) through the American College of Sports Medicine (ACSM) which is considered to be the "gold standard" of all fitness certifying organizations. *Certified as a Health and Fitness Specialist through the American College of Sports Medicine (ACSM) *Appointed as a health commissioner for two-terms in Montgomery County, MD by County Executives Doug Duncan and Isiah Leggett *Current appointee to the Governor's Council on Physical Fitness for the State of Maryland (by Governor Martin O'Malley and Larry Hogan) *Developed the Healthier You Initiative which has to-date health screened and consulted more than 25,000 residents in the Washington metropolitan area concerning behavior change and body fat loss.