FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I have multiple packages & programs so it really depends what your specific needs are. The initial consultation call is free so we can talk through the options & make sure we are a good fit to work together before you commit or invest.
- What is your typical process for working with a new customer?
Prospect clients will get a free consultation (video) call to make sure that we are a good fit before working together. If we are, new clients fill out an intake form so I have all the information I need to create an effective plan. I will send personalized workout (video tutorials included) and nutrition plans, as well as nutrition tips and mindset tools. New workout plans will be sent every few weeks and nutrition will be adjusted as needed based on progress. Videos & worksheets will be sent weekly. Clients have daily access to me through messenger for any questions, advice or motivation needed. Each week the client will check in through email to see how things are progressing.
- What education and/or training do you have that relates to your work?
I have an American College of Sports Medicine (ACSM) personal training certification. National Academy of Sports Medicine (NASM) fitness nutrition certification, corrective exercise certification and youth exercise certification. I continue my education with courses, certifications & conventions every year.