CakeNWeights ONLINE Fitness, Nutrition & Mindset

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Introduction: **ONLINE COACHING ONLY** CakeNWeights ONLINE fitness, nutrition & mindset coaching is the way to go if you are looking for a full lifestyle transformation. I don’t just hand you workout & nutrition plans- I teach you along the way so you can do it on your own in the future. Imagine: ❥Looking in the mirror & LOVING what you see ❥Putting on that bikini or LBD & feeling confident af on date night or out dancing with the girls ❥Going out to dinner & knowing a night out won't wreck your progress ❥Finally being able to lose weight while enjoying the foods you love & living life ❥NEVER looking for the next fad diet, weight loss shake/tea, or restricting to 1,200 calories ❥Navigating the gym like a boss & getting that toned look you dream of ❥Hiring your last coach because you learn ALL the tools needed to continue your journey on your own for life (but I am ALWAYS here for accountability) What's Included: ❥I will teach you how you can eat the foods you love while reaching your goals ❥You’ll get custom nutrition goals ❥You will learn how to workout effectively so that you don’t have to spend hours in the gym ❥You’ll receive personalized workouts ❥Exercise form videos & the option to send me videos of you exercising for form checks ❥We will work on body image, relationship with food, goalsetting and other mindset work ❥Weekly videos & worksheets to further educate you ❥Nutrition tips and recipe book ❥You’ll have access to me daily through a text message app for any questions, advice, motivation or whatever you need! ❥You’ll have the community of the other ladies on the team in a group slack chat ❥We will check in weekly ❥Access to my personal training app ❥option to add monthly zoom video calls GIRL, I am here to tell you- you deserve to be your best, feel your best & learn to love every single ounce of yourself. You ARE worth the investment. Your future is worth the investment & your health is certainly worth the investment.

Overview

Hired 9 times

Background checked

1 employee

7 years in business

Payment methods

This pro accepts payments via Credit card.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2022

Featured Projects

12 photos

Reviews

Customers rated this pro highly for responsiveness, value, and work quality.

Exceptional 5.0

9 reviews

100%

Read reviews that mention:

Mona M.

Apr 18, 2021

Hired on Thumbtack

If your looking to make a change with your body Amanda’s program is the way to go. Knowing minimal about nutrition and fitness I kept finding myself defeated in making any real permanent changes to my body. This is without understanding that the reason behind this was that I hadn’t made a shift in my mental state to seek the results I wanted. Amanda’s program not only focuses on making a shift to your body but she also helps you to make a permanent shift to the way you view food and nutrition as well. Amanda as a personal trainer is patient, understanding and will listen to your needs as a client. What you get out of this program will be a permanent lifestyle change where you are able to be your own coach and learn self love in the process. She will help you to view food as an ally and not something that will hold you back. The lessons I am learning and have learned from her program is something I will be taking with me for the rest of my life!

Personal Training

Sarah M.

Dec 21, 2021

Amanda radically changed my relationship with food and with my body for the better. The lifestyle changes she instilled in me, and how thorough she was with helping me build the body that I wanted and didn't how to work towards I will be eternally grateful for. She is a phenomenal nutrition and physical training coach, and I cannot recommend her enough. Her kindness, humor, and attentiveness to what is going on in her team members' lives sets her apart from the rest. Thank you for the lifetime lessons, and for always being there to support me when I need help to set new goals!

Maria L.

May 20, 2019

I'm happy I chose CakeNWeights! Amanda covers way more than just working out. I've been working out and trying to lose weight for over 10 years, I was honestly feeling pretty hopeless when I started with Amanda. She helped me change my mindset when it came to exercise and I stopped treating it as a punishment. She looks at the long term, she is definitely not a "quick fix" coach who will get you results in a month, but make it so unsustainable you gain it all back (been there...) She made it a lifestyle and an easy one to follow for the long run. That's what I needed to make a real change.

Christina C.

May 18, 2019

First off, she definitely personalizes her programs. I was nervous going with an online coach because of all the horror stories I've heard with cookie cutter programs and scammers. Amanda is the opposite. She puts so much effort into her clients! She always responds to my messages quickly, I was out to dinner once and had a question about what to order and she got back to me in time! I love that she teaches instead of tells. I have learned so much about nutrition from her. She has new workout plans every few weeks to keep things interesting and with her nutrition plan it allows me to pick what to eat. I've been to dietitians before and they tell me exactly what to eat, which is why I give up- I get bored and want MY foods. Amanda's plan is the least restrictive I've been on, I've seen the most progress and I'm the happiest!

Janet K.

May 18, 2019

Amanda changed my life! I tried plan after plan, but what I needed was a mindset shift. Amanda gives the tools to change your relationship with food, thoughts about exercise and body image as well as the nutrition aspect (she still let me eat chocolate every day!) and workouts. This was the first time in my life that my body actually responded to a program. She is always quick to respond and very helpful, willing to spend extra time on topics when needed. Definitely recommend her program, it's very different than the others out there!

Credentials

Background Check

Amanda Ingraham

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have multiple packages & programs so it really depends what your specific needs are. The initial consultation call is free so we can talk through the options & make sure we are a good fit to work together before you commit or invest.
What is your typical process for working with a new customer?
Prospect clients will get a free consultation (video) call to make sure that we are a good fit before working together. If we are, new clients fill out an intake form so I have all the information I need to create an effective plan. I will send personalized workout (video tutorials included) and nutrition plans, as well as nutrition tips and mindset tools. New workout plans will be sent every few weeks and nutrition will be adjusted as needed based on progress. Videos & worksheets will be sent weekly. Clients have daily access to me through messenger for any questions, advice or motivation needed. Each week the client will check in through email to see how things are progressing.
What education and/or training do you have that relates to your work?
I have an American College of Sports Medicine (ACSM) personal training certification. National Academy of Sports Medicine (NASM) fitness nutrition certification, corrective exercise certification and youth exercise certification. I continue my education with courses, certifications & conventions every year.