CakeNWeights ONLINE Fitness, Nutrition & Mindset

Offers remote services

$80

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Responds in about 3 hours

Introduction: CakeNWeights ONLINE fitness, nutrition & mindset coaching is the way to go if you are looking for a full lifestyle transformation. I don’t just hand you workout & nutrition plans- I teach you along the way so you can do it on your own in the future. Imagine: ❥Looking in the mirror & LOVING what you see ❥Putting on that bikini or LBD & feeling confident af on date night or out dancing with the girls ❥Going out to dinner & knowing a night out won't wreck your progress ❥Finally being able to lose weight while enjoying the foods you love & living life ❥NEVER looking for the next fad diet, weight loss shake/tea, or restricting to 1,200 calories ❥Navigating the gym like a boss & getting that toned look you dream of ❥Hiring your last coach because you learn ALL the tools needed to continue your journey on your own for life (but I am ALWAYS here for accountability) What's Included: ❥I will teach you how you can eat the foods you love while reaching your goals ❥You’ll get custom nutrition goals ❥You will learn how to workout effectively so that you don’t have to spend hours in the gym ❥You’ll receive personalized workouts ❥Exercise form videos & the option to send me videos of you exercising for form checks ❥We will work on body image, relationship with food, goalsetting and other mindset work ❥Weekly videos & worksheets to further educate you ❥Nutrition tips and recipe book ❥You’ll have access to me daily through a text message app for any questions, advice, motivation or whatever you need! ❥You’ll have the community of the other ladies on the team in a group slack chat ❥We will check in weekly ❥Access to my personal training app ❥option to add monthly zoom video calls GIRL, I am here to tell you- you deserve to be your best, feel your best & learn to love every single ounce of yourself. You ARE worth the investment. Your future is worth the investment & your health is certainly worth the investment.

Overview

Current Top Pro

Hired 9 times

Serves Bethesda, MD

Background checked

1 employee

4 years in business

Payment methods

Credit card

Social media

Facebook, Instagram

Currently a top pro

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Current Top Pro

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Reviews

Customers rated this pro highly for responsiveness, work quality, and value.

Exceptional 5.0

8 reviews

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Read reviews that mention:

Mona M.

Personal Training

If your looking to make a change with your body Amanda’s program is the way to go. Knowing minimal about nutrition and fitness I kept finding myself defeated in making any real permanent changes to my body. This is without understanding that the reason behind this was that I hadn’t made a shift in my mental state to seek the results I wanted. Amanda’s program not only focuses on making a shift to your body but she also helps you to make a permanent shift to the way you view food and nutrition as well. Amanda as a personal trainer is patient, understanding and will listen to your needs as a client. What you get out of this program will be a permanent lifestyle change where you are able to be your own coach and learn self love in the process. She will help you to view food as an ally and not something that will hold you back. The lessons I am learning and have learned from her program is something I will be taking with me for the rest of my life!

Apr 18, 2021

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Verified

Alyssa W.

I enjoyed working with Amanda she was always so helpful and encouraging. When I had questions or concerns she would address them and helped me work through it! I have learned so much and will always keep what she had taught me going forward.

Oct 30, 2021

Sabrina H.

Amanda did such an amazing job with me! She not only showed me what to do, but also taught me how to do everything on my own. I lost over 20 lbs in 4 months, something I had never succeeded at on my own. She created easy to understand workouts and customized my macros for me. She also worked with me it came to slowly lowering my macros instead of me just cutting myself off. I also loved that I could still eat foods I loved like ice cream instead of cutting out junk entirely. I would definitely recommend Amanda and her program!

Oct 29, 2021

Eileen S.

Amanda is amazing! She helped ne get back on track with fitness and develop the mindset to stay healthy!

Oct 30, 2021

Katie W.

Personal Training

amanda is amazing !!!

Dec 31, 2020

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Verified

Credentials

Background Check

Amanda Ingraham

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have multiple packages & programs so it really depends what your specific needs are. The initial consultation call is free so we can talk through the options & make sure we are a good fit to work together before you commit or invest.
What is your typical process for working with a new customer?
Prospect clients will get a free consultation (video) call to make sure that we are a good fit before working together. If we are, new clients fill out an intake form so I have all the information I need to create an effective plan. I will send personalized workout (video tutorials included) and nutrition plans, as well as nutrition tips and mindset tools. New workout plans will be sent every few weeks and nutrition will be adjusted as needed based on progress. Videos & worksheets will be sent weekly. Clients have daily access to me through messenger for any questions, advice or motivation needed. Each week the client will check in through email to see how things are progressing.
What education and/or training do you have that relates to your work?
I have an American College of Sports Medicine (ACSM) personal training certification. National Academy of Sports Medicine (NASM) fitness nutrition certification, corrective exercise certification and youth exercise certification. I continue my education with courses, certifications & conventions every year.