My name is Chris I run Consistent Fitness. I'm a NASM certified personal trainer and Ann NCI Certified Nutrition Coach based out of Bethesda, Maryland. I train clients and consult on nutrition remotely via Zoom and Online through my coaching app.
If you're in my area or not here is what you can expect when we meet remotely via Zoom. I customize all of my workout and nutrition programs based on your needs and goals.
A typical Zoom video sessions starts with a 5 minute warm up to get the blood flowing to your muscles.
Followed by a 20 minute strength training session. We will end the session off with a 5 minute cool down stretch.
After the session is over I typically prescribe a nutrition coaching plan that I will coach you on. Then I will prescribe cardio and strength training workouts (if you feel comfortable) for you to do on via my coaching app to help you maintain your new consistent fitness lifestyle.
All of your workouts and nutrition plan are delivered through my convenient workout app that has all of your workouts pre planned out for you with video instructions in case you forget what we did. I always go over all of the strength workouts in person before you try them on your own using the app. It will also have a your customized meal plan to follow and I will communicate with you via the apps in messaging feature, or via text or phone call. If you have any additional questions and or want to schedule a time to meet via Zoom please don't hesitate to reply back. I would love to start working with you today!
If I quoted you on a price and you don't live in my area. It's because I know I can still help you using an exciting new way to deliver personal training that's direct to you wherever you are.
It's called Online Personal Training! It's just a little different from my remote training via Zoom. You get all the same stuff you just don't see me on your computer screen several times a week.
Online Personal Training can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability.
With this new online training platform, I can empower my clients with the same accountability and support that I can in-person. Minus the manual stretching. Sorry :)
Using the superpowers of the internet and cutting out the overhead costs of me driving to you, paying a gym to train you, etc , etc. means that you get more for your money.
Using online check-in and communication tools I empower you with the same accountability and support that I would give you in-person. Without me showing up to your door at 6:30 am :). Yes! I do train clients that early.
Simply put: My online clients get an almost identical level of service from me that my in-person clients do. Think of me like Siri, but giving you pushups instead of directions to your nearest pizza joint.
The best part? Once I customize your strength and cardio program it's yours to keep. No more going to stinky corporate gyms with there almost unethical contracts, extortion fees, and strict no grunting rules :)
All of my online agreements are month to month. You can cancel anytime, workout anytime, workout anywhere and workout in anything, but I don't need video proof in case you're wondering or offering to show me. :) Just check in and record your progress an off we go to a new you with me helping you along the way from right on your phone.
I will be here in my living room, gym or car (not driving) – giving you what you need, when you need it. Every client is different from one to the next. Which mean over the course of your training you will need different things from me in terms of direction, support, and accountability and you may even spread your wings and fly further from me with your new found knowledge of health and fitness. I will miss you, :( but I will be glad I empowered you. :)
With online training I'm here for you all the time, except of course when I'm sleeping :). So.... if this sounds exciting and you're willing to pay a quarter of the price to work with me from far far away. Then let's get started today and we will live happily ever after in your new fitness lifestyle. I mean not like Shrek. You know I'll just be another app on your phone, but hopefully the one that drains your battery the most. :) I look forward to working with you reply back when you're ready to get started! - Chris
