Foundation Fitness of Bethesda
This pro doesn’t match your needs
This pro doesn’t match your needs
We can help you find the right pro for your project.
We can help you find the right pro for your project.
Training location
About
15 YEARS OF EXCELLENCE ONE CLIENT AT A TIME
PERSONAL TRAINING RESULTS YOU CAN ATTAIN & MAINTAIN
We create a tailored wellness strategy to help you lose stubborn fat, build your ideal physique, or overcome chronic pain and injury, focusing on your specific needs, goals, and circumstances.
Overview
Background checked
2 employees
16 years in business
Business hours
Sun7:00 am - 4:00 pmMon6:00 am - 8:00 pm
Payment methods
This pro accepts payments via Cash, Credit card, PayPal, and Venmo.
Social media
Services offered
Event to prep for
Athletic event or competition
Vacation
Wedding
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Reviews
Exceptional 5.0
90 reviews
5
99%
4
1%
3
0%
2
0%
1
0%
Past Customer
Aug 24, 2017
From Google
I've been working with Kimior for several months now. This has been my first experience with a personal trainer, and I'm shocked at what a difference it makes to work with someone as good as him. Although I've worked my entire life to stay fit, I am finally seeing the results I've been looking for. Kimior mixes it up constantly, keeping me interested and motivated while accommodating an old shoulder injury. He's incredibly flexible with his schedule, and responsive to texts and emails. Kimior has provided me with sound nutrition advice as well as suggestions for on-my-own workouts. I highly recommend him and his team at Foundation Fitness: great studio, great guy, great results.
Past Customer
Sep 8, 2017
From Google
I joined Foundation Fitness about 2 years ago after more than a decade of barely going to the gym at all. Before joining Foundation Fitness, several times over that period I joined big box gyms but I didn't haven't the discipline to workout consistently, and my diet was just awful. I knew that if I wanted to get truly fit again, I'd have to get some professional help in training and setting appropriate fitness goals (I'm in my mid 30's now), and starting eating properly.The guys at Foundation Fitness (Devon and Patrick) put me on the correct diet (calories target and macro-nutrient balance), and are crucial in keeping my form correct in the gym and keeping me motivated and working hard. Frankly, I can't imagine ever working out by myself again. This is the way to do it. Plus, you'll meet other like-minded people who are working just as hard as you to achieve their personal fitness goals.Whether you're just trying to get back to the great shape of your youth, or perhaps when you were a competitive athlete, Foundation Fitness will get you on track. Many of their staff are athletes/former athletes, and they know what it takes to get fit and avoid/take care of injuries as well, which is so important, especially as you age.As far as personal progress, in the first year I cut about 20 lbs. of fat and gained 10 lbs. of muscle. In my second year, the progress has continued. My diet is healthier than ever and I have so much more energy now day and night than I've had in the last 10+ years. This is really important to me since I have three small and very active children, and I can wear them out playing rather than the other way around. Just recently, my fitness has gotten to the point where I'm getting back to playing competitive tennis. This is only possible because of the diet, strength and fitness training programs at Foundation Fitness.
Past Customer
Feb 14, 2018
From Google
I started working out at Foundation Fitness last April. My goal was to strengthen my core to feel stronger and so I don't get injured. After nearly a year, I feel stronger and more confident. The weight I can lift has nearly tripled since I started. I have worked out with a few different trainers, and while each is different, they have all been greatreally focused on my goals and what I want to get out of the workout. I regularly work out with Ryan, who is constantly bringing new workouts to the table and is also excellent at helping with mobility and stretching.The gym is high energy but never over-crowded or filled with intimidating people. The general vibe is positive and upbeat. I've worked out at a few different large gyms in the DC area over the years. Working out at a personal training gym in a one-on-one setting is very different, and if you can swing it, I highly recommend trying it out.
Past Customer
Jan 19, 2019
From Google
(Translated by Google) I love this place, especially because the staff is super friendly and always has a positive attitude. I attend group classes and love them because they allow me to meet new people and exchange ideas about exercise and nutrition. It also has two bathrooms, showers, lockers, machines, and everything is always kept clean. I highly recommend it.(Original)Me encanta este lugar, especialmente porque el personal es super agradable, con una actitud simpre positiva. Yo asisto a las clases en grupo y me fascinan porque me ha permitido conocer nuevas personas e intercambiar ideas en cuanto a ejercicios y alimentacion. Ademas cuenta con dos banos, regaderas, lockers, maquinas y todo lo mantienen siempre limpio. Lo super recomiendo.
Past Customer
Nov 15, 2019
From Google
Love this place. Kimior is an amazing trainer!
Credentials
Background Check
Kimior Tawari