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About
Welcome! My name is Charlie and I am the Owner of Fitboss Performance Coaching and Consulting (2004). My experience includes 10+ years in the industry including working as a Strength and Conditioning Coach for the 82nd Airborne Division, Afloat Fitness Director for the USS CARL VINSON CVN70 Aircraft Carrier as well as a member of a Orthopaedic Trauma Team at Shock Trauma at the University of Maryland Medical Center. Our Mission is to improve Movement Patterns through Exercise Based Movement including Strength, Mobility, Stabilization, Flexibility, and Balance Components. We Offer Private Training Services in Person and Online Coaching and Program Design. Clientele that we work with includes:
- Tactical Athlete Human Performance Optimization (US ARMY; US NAVY)
- Youth Athlete Performance Development and Optimization
- US Collegiate and Professional Sports Human Performance Development and Optimization
- Hypertrophy
- Weight Loss
- Osteoarthritis/Spinal Stenosis
- Osteoporosis/Scoliosis
- Lumbo-Pelvic-Hip Complex and SI
Dysfunction Management
- Cardiovascular Disease
- COPD and Pulmonary Disease
- Diabetes
- Cancer
- Parkinson's Disease
- TBI
- Pre/Post Natal
Contact us Today! Let's get Work! We look forward to hearing from you!
Injuries and Medical Conditions can produce limitations which can wreak havoc on Health and Wellness Physically and Mentally. Proper planning can provide the roadmap that turns goals into concrete stepping stones that will be the building blocks for progress.
My work is fun and rewarding for me because of the clients. All of the time and effort that they put into their individual programs is inspiring to me as a Coach and a Trainer. Email me today so we can set up your Elite Training System and Plan today!
Overview
Hired 13 times
Background checked
1 employee
22 years in business
Business hours
Sun6:00 am - 7:00 pmMon6:00 am - 7:00 pm
Payment methods
This pro accepts payments via Cash, Check, Credit card, Venmo, and Zelle.
Customers rated this pro highly for professionalism, work quality, and punctuality.
Very good 4.6
10 reviews
5
90%
4
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3
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2
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1
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Read reviews that mention:
Suzanne B.
Jun 5, 2019
•
Hired on Thumbtack
I would recommend Charlie in a heartbeat. He’s knowledgeable, thorough, punctual, a very experienced trainer who comes to your home. Can’t be more convenient.
Personal Training
Brad H.
Jun 24, 2018
•
Hired on Thumbtack
I haven't even seen him yet but he has sent me a home workout to try and get started until we meet.....all this without even charging me yet....great service
Personal Training
Semone R.
Dec 25, 2018
•
Hired on Thumbtack
Charlie is amazing! He knows his stuff I've had two sessions so far and look forward to working with him for a very long time. It feels like I've known him forever I would definitely recommend Charlie to anyone looking to get in shape he is an absolute delight to work with I have zero complaints. I'm pleasantly surprised how good this is going so far and that the first person to respond to me ended up being the perfect match for me.
Personal Training
Tara C.
May 1, 2018
I worked with Charlie after a pretty invasive surgery and he helped back through recovery and forward to get me in great shape. His knowledge base and expertise were invaluable! - Tara C
Jada O.
Jun 19, 2019
•
Hired on Thumbtack
Great trainer!
Personal Training
Credentials
Background Check
Charlie Ihle
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I use a flat rate of $55 per session. But, I do build in some discounts for people who buy packages. For example, for a client who buys a 5-pack, they recieve $3 off per session and $5 off per session on a 10-pack. In addition, I will take the client through a complimentary Fitness Evaluation and Assessment to get a better idea of where they are at Physically and Medically in accordance to what their goals are.
I also recently developed a Online Training Platform.
What is your typical process for working with a new customer?
Typically, after initial contact - I will sit down with the client and go through a thorough Medical Assessment to find out if there any conditions that I should know about. I will also go through a Fitness Evaluation as well which include a Goals and Needs Analysis. Collectively, that can tell me if the client has any limitations or contraindications to exercise or what he/she is trying to accomplish. Once we get through that, I will take them through some things to give them an idea of what training with me is like and give them an idea of how I write Programs for people.
What education and/or training do you have that relates to your work?
I have a Bachelor of Science Degree in Exercise Physiology from the University of Dayton. I have been in the Fitness Industry for the last 18 years. Some of my Experience and Certifications include:
▪︎ Strength and Conditioning Coach- US Army 82nd Airborne Division
▪ Fitness Director for the USS CARL VINSON CVN70 Aircraft Carrier
▪ Personal/Private Training for Sports Club LA and Equinox in Washington DC
▪ National Academy of Sports Medicine Optimum Performance Trainer
▪ Coopers Institute Physical Fitness Trainer
▪ADVANTAGE Trainer (Postural Analysis)
▪ US Navy Command Fitness Leader
▪ Integrated Flexibility Trainer
▪ Functional Anatomy Specialist
▪ Functional Movement Screen Level 1
▪ Equinox Fitness Training Institute Tier 2 Trainer
▪ Pre/Post Natal Certification
- Currently, outside of Training people - I am in my 3rd year of Physical Therapy School where I am involved in Clinical Rotations as well as involvement in a study where we are researching the effects of exercise on Patients with Parkinsons Disease which will be used in my Thesis.
