Sarah Choi Elite Health and Functional Nutrition

Top Pro

$250

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Client age

Meals cooked at home

Goal

Responds in about 2 hours

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About

Elite Health Transformation Beyond Weight Loss Trusted by clients with complex health conditions and long-term transformation goals I help you analyze, understand, and transform your body at a clinical, root level through blood work, functional nutrition, and precision coaching. This is not a generic program. This is private, high-level transformation. Important • Remote Coaching Only (No In-Person). • No Insurance Accepted. • Hablo español l Je parle français l Ich spreche Deutsch l 저는 한국어를 합니다. TRANSFORMATRIX | Elite Health & Functional Nutrition Coaching For high-performing or highly motivated individuals who want real, life-long transformation, not generic programs. I am not a typical Health Coach. I work with individuals who are ready to understand their body at a deeper level, improve their health clinically, and transform their life permanently through a personalized, science-based, and data-driven coaching program. Areas of Specialization • Weight Loss & Body Transformation • Chronic Conditions & Complex Health Issues • Longevity, Energy & Healthy Aging (Gerontology) • Comprehensive Blood Work and Medication Analysis • Functional Nutrition & Metabolic Optimization • Targeted Supplementation • Hormonal Balance • Emotional Eating & Behavioral Patterns • Athletic Performance & Competition Preparation What Makes This Program Different This is not a template program. You are hiring a private, elite coach who will: • Analyze your blood work, medical data, medications, symptoms, and lifestyle • Identify root causes, not just manage symptoms • Build a fully customized program (nutrition, supplementation, training, lifestyle) • Guide you step-by-step with science-backed education and precision coaching • Provide high-level support, accountability, and direct access The Transformatrix Method (The “Five”) 1. Health Optimization 2. Precision Nutrition 3. Body Transformation 4. Lifestyle Re-Engineering 5. Accountability & Support I also address the psychological and behavioral patterns that drive long-term success or failure. Who This Is For This program is designed for individuals who are: • Ready to take full ownership of their health • Open to learning, applying, and being coached at a high level • Willing to invest in quality, personalized transformation This is a premium, high-touch coaching program for individuals who value expert guidance, precision, and long-term results. If you are looking for a quick fix, a generic plan, or the lowest-cost option, this will not be the right fit. Who I Work With • Motivated, growth-oriented individuals • Clients with health conditions or on medications • Individuals who want to reduce medication dependency (when appropriate) • Professionals ready to invest in high-level, personalized coaching What You Can Expect • Increased energy, mental clarity and vitality • Sustainable fat loss and improved body composition • Measurable improvements in biomarkers and metabolic health • Mastery of nutrition and long-term lifestyle independence • Stronger confidence, discipline, and self-leadership About Me I am a 51-year-old former elite Track & Field athlete and 2024 Maryland State Ms. Figure Champion with over 33 years of experience in health, fitness, and functional nutrition. My work combines science, data, and real-world application to deliver results that are measurable, sustainable, and transformative. I coach in English, Spanish, French, German, and Korean. Important • Remote Coaching Only • No Insurance Accepted • Premium Coaching Ready to Work Together? If you are serious about your health and ready to invest in a higher level of coaching, I will help you become the strongest, healthiest, and most empowered version of yourself. Most of my clients come to me after trying multiple programs that failed to address the root cause. Your transformation starts with one decision.

Overview

Current Top Pro

Hired 25 times

Serves Catonsville, MD

Background checked

1 employee

31 years in business

Business hours

Sun9:00 am - 2:00 pmMon10:00 am - 9:00 pm

Payment methods

This pro accepts payments via Credit card.

Social media

Instagram

Services offered

Client age

31 - 40 years old

41 - 50 years old

51 - 60 years old

61 - 70 years old

Current diet or program

Low carbohydrate

High protein

Low fat

No dairy

Work location

I work remotely (phone or internet)

Doesn’t offer: My customers travel to me, I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

20 reviews

5

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Read reviews that mention:

Michelle T.

Jan 27, 2026

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Hired on Thumbtack

Sarah’s services and her expertise are totally worth the value. I did not personally receive her services as I contracted with her to work with my mom. My mom was having concerning blood work results, hypertension and a pre-diabetic diagnosis, that I knew could be turned around with the right nutritionists’ support. Sarah helped my mom turn that around with her guidance and persistence. Apart from that, Sarah is a kind and understanding human being.

Nutritionist

Carol A.

Feb 2, 2025

Health Coach - 5 stars, Nutrition Coach - 5 stars, Fitness Coach - 5 stars Sarah Choi is a holistic coach who beliefs the quality of life is the total sum of health, nutrition and fitness. The total sum of the quality of life is defined through these interconnected components. Sarah coaches each client with a customized and strategically tailored plan to achieve their new quality of life goals. Sarah is committed to helping her clients achieve success. I am still applying new quality of life processes and procedures which were developed while working with Sarah as my coach to maintain a continuum of success.

Kara M.

Nov 5, 2025

I found Sarah not long after I had experienced the loss of my 23 week old son, Max. I was searching for someone to walk me through a healing process. I needed help to heal from the inside out and I knew I needed to make some big changes mentally and physically. Sarah was all in right away as we looked at my baseline to see how I needed to begin. She was very gentle and had lots of grace with me as I slowly began my changes. All throughout my 6 month transformation she was quick to respond to questions, gave encouragement when I needed it, and made sure I had what I needed to be successful. We were able to see improvements in my blood work, hormones, sleep, physique, strength, and energy. I am happy to say I am running around with my 3 kids without needing to sit down, my energy level is more consistent, I have more self-control with my eating choices, and I fall asleep faster while normally staying asleep. I am working to continue gaining strength and mobility while also making healthy choices for my family and I. Thank you, Sarah, for all the time and effort you put in to helping me.

Young H.

Mar 27, 2025

When I first started Sarah's 12-week body transformation program, I was lost. I had tried every diet, every workout trend, and nothing ever stuck. I was tired, overwhelmed, and disconnected from my body. But from the very first session, I knew Sarah was different. She didn’t just give me a meal plan and a workout schedule — she educated me. She helped me understand why I was making the choices I was making and how to make better ones. Her approach is rooted in science, compassion, and years of deep expertise. She taught me how to fuel my body with real food, move in a way that was sustainable, and most importantly, how to rebuild the relationship I had with myself. By the end of the first 12 weeks, I felt like a new woman — stronger, leaner, more confident, and healthier than I had ever been. So I kept going. I signed up for the 26-week continuation and that’s when everything truly shifted. The program evolved with me, becoming more personalized, more intense, and even more fulfilling. Sarah held me accountable in the most supportive, empowering way. She pushed me when I needed to be pushed, but always with love and respect. This wasn’t just physical. Sarah helped me transform my habits, my routines, and my mindset. I learned how to manage stress, sleep better, build resilience, and truly live a holistic lifestyle. I became more than fit — I became the best version of myself. Sarah is more than a coach. She is a teacher, a motivator, a support system, and a transformation expert. She walks the talk and leads with integrity, passion, and purpose. If you are ready to change your life from the inside out, there is no one better to guide you than Sarah.

Susan K.

Feb 12, 2025

Sarah is truly professional, knowledgeable abd experienced. She instructed me to right directions on how to eat right, workout and stay fit. I am very grateful that she helped me and now feel healthier than ever.

Credentials

Background Check

Sarah Choi

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing depends on the program. I offer two programs: 16-week Basic Transformation and 28-week Total Transformation.
What is your typical process for working with a new customer?
I assess your goals, lifestyle, and current habits to create a customized program. We set milestones, track progress, and adjust as needed for optimal results with 1:1 weekly coaching sessions, daily direct text messaging available for 24/7 and science-proven Cognitive Behavioral Change Coaching and expert guidance.
What education and/or training do you have that relates to your work?
I have a Bachelor's in Linguistics and Spanish and a Master's in Communication, Spanish, and French from the University of Maryland, plus certifications as Personal Trainer, Nutritionist, Group Fitness Instructor and Wellness Coach. I have been trained by top coaches around the world and have coached many clients in 5 languages in various countries. I am a former Track & Field elite athlete and the 2024 Maryland State Ms. Fitness Champion at age 50.