Yoga & Personal Training for You

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Introduction: I design custom-yoga and personal training sessions to suit your specific needs and goals. As your instructor or trainer, I will design sessions that allow you to work within your limits, yet challenge you to grow physically, emotionally, and find your inner calm. My goal is to create an environment where clients feel safe and encouraged to mindfully explore their limitations and achieve their goals. My hope is that students will connect breath with movement to cultivate mindfulness, raise self-awareness, and feel their spirit lift.

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5.0

2 reviews

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Robin E.

Mar 12, 2014

Friends convinced me to try spin. When you are 50lbs overweight and have sludge for blood, your first spin class could be a very intimidating experience. Fortunately it was Lynne's class. She made me feel at ease immediately and more importantly kept me coming back. She motivated without being preachy. She encouraged me to get back into road riding. Since meeting her I have accomplished things that i never thought i could - 5ks, a sprint tri, a century ride as well as a 50 mile NYC ride. My fav event is a 45 mile road bike ride with stops at 23 pools for a lap at each. The best 7 hours of my year for the last 4 years. You couldn't ask for a better ally in regaining your health.

Giancarla C.

Oct 17, 2013

No one is more attentive than Lynne. In a full class, she can make you feel like you are in a private session. She delivers a great workout and really helps you stay in touch with why you showed up in the first place!

FAQs

What types of customers have you worked with?
I have been told that I have the ability to challenge people in a nurturing and compassionate way. I want to help you reach your goals, and to then feel inspired to make new goals.
What advice would you give a customer looking to hire a provider in your area of work?
Ask questions!