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Health and Fitness 4 You
Health and Fitness 4 You

Health and Fitness 4 You

Offers remote services
Offers remote services
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Introduction: I enjoy helping my clients reach their goals and making lifestyle changes. Making healthy habits the everyday norm without it feeling like a task is the goal. Seeing people's demeanor, self-image change, and their confidence grow is quite enjoyable.
Overview

Hired 15 times

Background checked

2 employees

13 years in business

Payment methods

Cash, Check, PayPal, Square cash app, Venmo, Zelle

Social media

Instagram, Twitter

Featured Projects

7 photos

Specialties
Fitness goals

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Event to prep for
Medical concerns

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

18 reviews

5
100%
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0%
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Read reviews that mention:


Lianna N.

Personal Training

Trey is absolutely amazing! Super kind and very encouraging. My girlfriend and I love working with him and always look forward to our workouts. Highly recommend!
Jun 15, 2021
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Verified
Thumbtack Customer

Trey is an excellent fitness trainer/coach. He cares about his clients' well being and provides that extra push when you need it. He is dedicated to fitness and enjoy seeing his clients succeed in their health/fitness journey. The rest is up to the client to be disciplined. His online classes are also just what the doctor ordered. During the pandemic he conducted online classes for all who wanted it. He's always available for extra consultation when you need it. Go Trey!!
Apr 10, 2021
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Review from Google
Suzanne C.

Personal Training

Met Trey in person for the first time this week. He was exactly the person needed to motivate my husband to exercise. Trey did a thorough evaluation and patiently progressed through the exercise program. My husband is looking forward to working with him to achieve his goals.
Apr 6, 2021
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Verified
Thumbtack Customer

Trey has a good supportive attitude, he's a great trainer. He will carefully measure where your threshold is and push you to the next level so you can reach your goals. It's won't be easy, you'll have to put in the work, but you'll be super proud of yourself once you see the transformation. Sign up!!
Mar 2, 2021
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Review from Google
Thumbtack Customer

Trey is an absolutely awesome trainer! He is very attentive and works to help you reach your goals. I came to him with a bulging disc in my lower back that was extremely painful with exercise. And going to physical therapy didn't do me any good. He worked with me and showed me how to do the exercises the correct way, which helped to strengthen the muscles in my back and stomach, and as a result I don't experience pain no where near what I did before, if anything at all. He also helped me to know and understand what is necessary to lose weight and shape my body and muscles. Exercises I thought I couldn't do he help me achieve. You have to give him a try.
Jan 26, 2021
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Review from Google
Credentials
Background Check

Tremayne Douglas

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    1 on 1 sessions are $75 per session in person 1 on 1 sessions via Zoom are $60 per session Packages: Pay for 10 sessions and get 11 sessions Pay for 25 sessions and get 28 sessions (add Meal plan for $375) Pay for 40 sessions and get 45 sessions (add Meal plan for $350) Pay for 50 sessions and get 60 sessions (add Meal plan for $325) Group sessions in person: 2 people: $45 per person for the hour 3 people: $40 per person for the hour 4 people: $35 per person for the hour Bootcamp is on Zoom $140 for the month: M/W at 6 pm the Beginner's class Tues/Thurs at 7 pm is the Intermediate/Advanced class Meal Planning: $400 for 8 educating and insightful session with Aminta Cross, our nutritionist, as she will explore your food and nutrition concerns, discuss your goals, help you make better food choices together, and coach you to a long-lasting lifestyle change.

  • What is your typical process for working with a new customer?

    I like to discuss over the phone what the goals are and let them get a chance to experience my personality and knowledge (things can be lost in a text/email). Followed up with an in-person session, experiencing a session really shows if the client will like my style of training (1st session is free). For those aiming to lose weight, I keep measurements and take those during the 1st official session.

  • What education and/or training do you have that relates to your work?

    University of Maryland, Kinesiology NSPA

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