Body Transformation

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Current exercise

Introduction

I'm in the area of Columbia, MD I'm a certified personal trainer by ISSA, ACTION and AMFPT, who is still actively competing at a national level. I started working out at the age of 15 and gradually made fitness my lifestyle. I have been working with people from different age groups, different goals and motivation for 10+ years. I'm available for coaching / personal training for those who would like to live healthier, lose weight and get fit, or even prepare for a competition.

Overview

Hired 19 times

Background checked

3 employees

9 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Zelle.

Social media

Instagram

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

12 reviews

5

100%

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Read reviews that mention:

Md A.

Oct 22, 2021

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Hired on Thumbtack

Islam is being excellent trainer so far and he is very professional and knowledgeable about the training. I am very happy to continue work with him.

Personal Training

ELLIOT K.

Jul 19, 2018

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Hired on Thumbtack

Personal Training

Mo A.

Oct 26, 2018

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Hired on Thumbtack

This guy is the real deal. I’m hesitant to spread his name since it will mean I can’t monopolize his time :). Flexible and always shows up on time and knows exactly what he is doing. I just increased my frequency of working out with him so I can do all my training with him. Already started to see gains and I look forward to continue lifting with him. Thanks islam!

Personal Training

Meghann J.

May 31, 2018

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Hired on Thumbtack

Working with Islam has helped me to improve my quality of life and I highly recommend his expertise in health and wellness and fitness. Before I started working out with him, I did not realize I was not eating enough, not getting enough nutritional value in the food I was eating, was not drinking enough water, getting enough sleep, and was not taking the vitamins my body needed to be healthy. Islam put me on a meal plan that fit my needs for what I was trying to accomplish. He recommended specific vitamins with exact dosages and provided me with information on where to buy them. He gave me advice on how many hours of sleep to get and how much water I should be drinking. Islam is very good at giving instructions and very particular about form during your workout to make sure you are are doing it correctly and not hurting yourself. I noticed that right away that set him different from other trainers I’ve had in the past. He’s extremely attentive and will notice right away if you need to adjust slightly. I have been working out with Islam for 5 days a week, for 5 weeks now, I have been sleeping more hours, drinking the right amount of water, I have been taking the vitamins for 3 weeks now, and am not perfect but have been eating much better and following my meal plan as much as I can. Here are some things that I have noticed: my hair and skin feel softer and healthier, my nails are growing long naturally! I have lost water weight and have gained a few lbs but I fit so much better in my clothes, I am getting lots of compliments from people I know asking me what I changed and that I visually look like I’ve lost weight. My face is softer and more hydrated looking and I don’t look so exhausted all the time like I was. I feel like I have more energy, I feel emotionally better and happier and I feel like I am getting strong! I still have a long way to go and am still working hard to achieve my goals but I am so glad to have such a knowledgeable and caring expert trainer who supports me in what I am trying to accomplish. If you are needing help with changing your life to a healthy lifestyle and want someone who is supportive to help you get there, Muscle Metrics is the right way to go!

Personal Training

Amitabh D.

Oct 3, 2017

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Hired on Thumbtack

Islam is very good both as a person and as a trainer. I have been working with him since three months and I can distinctly feel changes in my body. His technique is just right. Not only does he know how to train in terms of weight lifting and other excercises he is also knowledged about how to work with previous injuries and get the right results. He is very punctual and has never missed a session yet. Not only does he train but he makes sure he is there with you every sec never letting you out of his sight. Anyone reading this review , think no more, I assure you he will be the best thing you choose today.

Personal Training

Credentials

Background Check

Islam Abdelhai

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$50/hr. 12 sessions per month $600. 16 sessions peer month $800. 20 sessions per month $1000
What is your typical process for working with a new customer?
Usually I set a free of charge meeting with any new client for introduction and discussing the client goals and do the assessment
What education and/or training do you have that relates to your work?
I`m certified trainer by the ISSA and ACTION, I also been in the fitness industry for more than 20 years, I`m also a nationally ranked bodybuilder