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Yoga with Olga
Yoga with Olga

Yoga with Olga

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Introduction: Private sessions with Olga are a great way to receive one-on-one guidance and attention. They can support you in: Learning the basics if you are new to yoga Developing a home practice Learning how to work therapeutically with an injury/disease Deepening your practice with pranayama (breathing) and/or meditation Studying the philosophical aspects of yoga And so much more!
Overview

Hired 5 times

Serves Ellicott City, MD

41 years in business

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

12 reviews

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Susan C.

Private Yoga Instruction

Olga is amazing. She is calm, focused, professional and kind. I could not have imagined a better teacher and coach. The stress relief in addition to the physical relief is more than expected. I recommend her without reservation.
Mar 15, 2017
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Verified
Ronald R.

Olga has made my life a joy. The way in which she works with me has made body feel better than it has in years. I am walking, playing, and breathing better than ever. Olga has made my outlook on life so much better. I am amazed.
Sep 6, 2019
Angela P.

Olga is amazing! I had known her for quite a while but never thought yoga was my thing.. until I hurt my back! The first private session I was feeling 100% better. Olga understands anatomy and physiology which is evident in all she does— she is the best!
Sep 1, 2019
Margie s.

As an acupuncturist, my personal healing journey path started decades ago. My healing journey with Olga started almost a year ago. I have residual one-sided tightness that caused low back pain, neck/shoulders and IT band tightness. And, I am in desperate need of rejuvenation! I decided to give the One-on-One yoga a try for a couple of months. I wanted to take actions that helped to lift my spirit, sooth my mind and eliminating my pain while enhancing my healing journey. At our first meeting, Olga said two things that I carry with me for the rest of my life. Firstly, Olga mentioned that while I have been receiving treatments, I was a passive participant. I have been an acupuncturist for over 10 years and had never invested the time and energy toward healing myself by active participation. These are the same concept I use with my clients. ‘Physicians heal thyself’ was what I needed to hear. Secondly, Olga would start with restorative postures. The languaging Olga used resonate well with me. Olga's deep knowledge of anatomy, structures and functions help me to capture the essence of the poses I was relearning. Each pose heightens my own awareness of my own forms. Olga has the innate ability to meet me where I am when I walk in her studio. I know that on occasions, Olga has 'redesigned' her class so that I was able to meet my challenges at that particular moments. My session is designed for me!!! In my session with Olga, I experience concentrated treatment promoting deep healing, inner calmness, therapeutic intuition and heightened proprioceptive awareness. Ten months down the road, standing tall and erect, my aches and pains are much diminished. I find peace within. I want to thank Olga for the deeply transformative One on One yoga sessions. These sessions have provided the opportunity growth – both personal and professional. I have not been feel so well since I do not know when…- perhaps forever. My 68 years old body does not ache anymore, my feet are firmly grounded, my neck range of motion improve, my pelvis level is more in balance. I feel young with more energy to devote to my patients and people I love. One-on-One Yoga has given my life back. I know that I am worth it, I deserve it. And, I need it….. Everyone does. With much gratitude. Margie February 2017
Feb 9, 2017
Lynn-Steven E.

Following hip replacement surgery and at the urging of my daughter, I began a series of weekly private yoga sessions with Olga to complement and enhance the physical therapy treatments my doctor prescribed. I arrived at my first session with Olga unable to drive myself, unable to easily get up from a chair, and definitely unable to sit on my yoga mat. Thanks to Olga's careful attention to every aspect of my alignment and movements and to the progressive asanas she introduced me to as she saw I was able to safely challenge myself, 12 sessions later I am (almost!) able to resume the personal yoga practice I enjoyed years ago. I cannot recommend Olga and her caring, knowledgeable approach to yoga highly enough. She has helped me get my life back again!
Jun 28, 2016

FAQs

  • What advice would you give a customer looking to hire a provider in your area of work?

    Olga's yoga private sessions focus on posture and movement, highlighting proper alignment techniques and breathing. Her teaching emphasizes empowerment and joy, imbued with a sense of creativity, freedom, humor and fun. She is deeply committed to yoga and her love of yoga is evident in the sense of humor and fun she brings to yoga session.

  • What questions should customers think through before talking to professionals about their project?

    How Is Yoga Different From Stretching or Other Kinds of Fitness? Unlike stretching or fitness, yoga is more than just physical postures. Patanjali’s eight-fold path illustrates how the physical practice is just one aspect of yoga. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.

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