BOWERHOUSE PERFORMANCE NUTRITION
It’s free with no obligation to hire
Hired 29 times
6 years in business
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Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
Jul - Dec
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This is unquestionably the most welcoming and friendly gym I've ever experienced. You don't need to be a bodybuilder or hardcore fighter to fit in here. People of all shapes and sizes and abilities and ages and experiences will do well in this place. You will feel like it is indeed "your house." This house is free of judgment and negativity. Chris listens to your goals and expectations. He creates customized one on one workouts which will show you results. If you are interested in improving your nutrition, he will share his extensive knowledge on the subject. If you want to make a positive change in your life, this is the place. Your only responsibility is to show up and work hard. How many 5 star reviews do you have to read in order to believe? Stop reading and get yourself to Bowerhouse!Apr 22, 2017Verified
I went to him to help my Jiu-Jitsu game and what I got was a whole lot more. He knows the science behind diet and exercise so well he was able to put me on an incredible diet and exercise regime which increased my strength, drop my weight from 186 lbs. down to 161 lbs. and as a Black Belt in Brazilian Jiu-Jitsu his instruction took me to two first place finishes in tournaments. I recommend Chris as the only professional athlete, nutrition specialist and expert trainer with a B.S. degree in Sports & Exercise Science from a major university in the Frederick, Maryland area. The opportunity to be trained by a champion and athlete like Chris is rare in Frederick, MD so I would highly recommend him for personal fitness training, diet overhauls, and private instruction in his professional disciplines of wrestling and Brazilian Jiu-Jitsu.Aug 30, 2015
Chris is awesome! Keeps the workouts fun and pushes you to do your best; doesn't let you give up!Sep 24, 2016Verified
Private Self Defense Lessons
I could not have found a better boxing or martial arts gym in the entire Metro area. My boxing instructor, Frank Sheppard, is an excellent, helpful, patient teacher who knows exactly what he is doing. The other martial arts classes also look like they are run by highly knowledgeable professionals. I rate Bowerhouse Academy as outstanding.Jun 12, 2016Verified
Chris is great. Very professional and keeps things varied. You get a great workout and have fun at the same time. His schedule is flexible and the pricing is the best I've seen anywhere.Nov 14, 2015Verified
- What should the customer know about your pricing (e.g., discounts, fees)?I offer 6 week, and 12 week Transformation Packages complete with a Meal Plan, Recipe Guide, Workout & Cardio Plan. I also offer Month to Month Online recurring training.
- What is your typical process for working with a new customer?Free Consultation and Fitness Assesment. Identify goals, and prescribe a comprehensive plan to achieve those goals.
- What education and/or training do you have that relates to your work?*B.S. Exercise Science *Certified Fitness Trainer *Certified Sports Nutrition Specialist *20 Yrs Experience *2nd Degree Brazilian Jiu-Jitsu Black Belt *World No GI BJJ Medalist *2x Pan American No GI BJJ Champion American National No GI BJJ Champion *Wrestler *Boxing/Kickboxing experience *Bodybuilding Champion