FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My primary service is Private Performance Coaching, which starts at $975 per month. It includes twice-weekly private training, individualized programming, mobility work as appropriate, progress tracking, and support between sessions. I structure my services as ongoing coaching rather than individual pay-as-you-go sessions because consistency and progression are a major part of getting results.
- What is your typical process for working with a new customer?
First, I learn about your goals, training history, schedule, and any injuries or limitations. If it looks like we may be a good fit, I’ll invite you to complete a short coaching application and we’ll schedule a brief conversation. If we decide to work together, I’ll build your initial training approach and establish your recurring training schedule. From there, we track progress and adjust as you get stronger.
- What education and/or training do you have that relates to your work?
I earned my NASM personal training certification in 2009. Experience: * More than 15 years of hands-on experience working with personal training clients across different fitness levels and life stages. * Clients from youth athletes up to age 80, plus coaching youth football and wrestling * About five years at Performance Health in New York City, a one-stop clinic where I worked closely with physical therapy patients, then trained them in post-rehab exercise after they were released * Built a private training business in Washington, DC, working with corporate executives and private clients.