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I am Sivananda yoga teacher.
Peaceful Mind Yoga
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Introduction
Yoga is a classical approach to stress reduction and ultimately to health and well-being. Yoga leads to meditation, so if you want a calm, peaceful mind, then work with the physical body first.
Peaceful Mind Yoga teaches classical yoga postures and breathing techniques to reduce mental and physical tension. Everyone and everybody can do yoga; no matter what age, gender, body type or weight.
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