Pilatesfix

Hello! My name is Ashley Adams, and I’m a certified Classical Pilates instructor based in Highland, MD (Howard County). I run a small private studio connected to my home, with its own entrance. This allows me to offer a peaceful, one-on-one experience where clients can fully focus on their practice—without the noise or distractions of a busy gym. My certification required over 800 hours of intensive training over the course of a year. This level of training is what sets Classically trained Pilates instructors apart. If you’re searching for a Pilates teacher, it’s important to make sure they are truly Classically certified. If you’re new to Pilates, it’s a powerful mind-body method that teaches you how to engage your core and move from your center. This creates balanced strength, better body awareness, and more efficient movement. Some of the many benefits include improved posture, flexibility, balance, and overall strength. I’m passionate about helping clients feel stronger, more connected to their bodies, and confident in their movement. Please reach out if you have any questions or would like references. Looking forward to connecting, Ashley Adams Certified Classical Pilates Instructor