Katie Dennison

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About

One-on-One Virtual Training via Zoom or Facetime-- any place anytime combining the best of in person training with the flexibility & safety of training anywhere anytime while social distancing. I have my Masters in Exercise Physiology, so not only do I know the latest and greatest training techniques, I also know why these techniques work. This background also allows for careful tailoring of activities based on your past injuries, current strengths and any health or physical limitations you may have. I am a certified FMS - Functional Movement Screen Clinician & NASM Corrective Exercise Specialist this allows me to assess and improve your movements helping you move and feel your best for life. I am also certified Tactical Strength and Conditioning Coach this is the gold standard for training tactical athletes from firefighters to navy SEALs. Currently I work with a large fire department helping to make sure they are ready for anything life throws their way. I love helping people, I love seeing them reach and maintaining their goals. But most of all I love seeing the confidence that looking and feeling great gives my clients. It's amazing to see how that confidence spreads into all aspects of their life. Have a crazy schedule? Travel a lot and still want to crush your fitness goals?-- Ask about my online and hybrid training programs.

Overview

Hired 9 times

Background checked

1 employee

18 years in business

Business hours

Sun8:00 am - 7:00 pmMon9:00 am - 5:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, Square cash app, Venmo, and Zelle.

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Facebook

Services offered

Work location

I travel to my customers

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Reviews

Customers rated this pro highly for punctuality, work quality, and professionalism.

Exceptional 5.0

9 reviews

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Read reviews that mention:

Kate I.

Mar 18, 2015

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Hired on Thumbtack

Katie has extensive knowledge of injury rehabilitation and nutrition for particular health conditions. Very knowledgeable, easy to schedule with, and very affable!

Personal Training

Lora L.

Jan 25, 2015

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Hired on Thumbtack

Katie and I met for our first time and she provided an overall physical observation and a plan for me moving forward. I liked her approach and I think it is great that she can come to me and bring her expertise. I need flexibility too and that is what she is able to provide. I look forward to your next visit.

Personal Training

Alana I.

Jan 31, 2015

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Hired on Thumbtack

Katie is personable, down to earth and knowledgeable. She comes up with new and unique ideas every time we meet. She is positive and pushes me each time. When I met with Katie I told her about my back issues and we have been working on exercises to help my back and I have not had any pain since I started working with her. I look forward to this journey with Katie.

Personal Training

Erin R.

Aug 2, 2015

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Hired on Thumbtack

Katie is extremely knowledgeable, but most of all she gets me. She has set goals for me and explained them in a way that makes sense but is also motivating. When she says I will feel better, darn it she's always right! As frustrating as this can be since I have nurtured my bad habits for many years, I really feel great and can't wait to see even more results in the coming months.

Health and Wellness Coaching

Chris R.

Jan 26, 2015

I asked for coach Dennisons help in designing a nutrional plan to help me prepare for an up coming jujitsu tournament. Coach Dennison prepared a specific and detailed plan tailored to my goals and my body to help me reach to weight I wished to compete at in a short time while not compromising the intensity of my training. I would certainly consult with Coach Dennison again when preparing for future competitions.

Credentials

Background Check

Katie Dennison

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Nope, I keep it simple, I do 60 minute sessions so that we have time to cover warm up, a good workout, and a mobility cool down. You pay for the sessions you use and there is no membership* or monthly contract. My only request is that you cancel within 24 hours or you pay for the session. * the gym you chose may have a membership
What education and/or training do you have that relates to your work?
YES!!! I am an absolut nerd when it comes to fitness. I definitely believe in working smarter not harder. Currently I am studying to take the Certified Strength and Conditioning Coach Exam, as well as the Tactical Strength and Conditioning Coach Exam. These exams are some of the most prestegous fitness certifications that require the fitness professional to have a college education to even be eligible to take them. I also have written several scholarly articals looking at fitness as it relates to firefighters.
How did you get started doing this type of work?
In my other life I work as a paramedic firefighter. So everyday I see people needing help due to preventable chronic diseases, or people fall and not be able to get up due to their physical strength. My goal is to train my clients in such a way that they avoid chronic disease and maintain their ability to live independently their entire life. I would much rather meet you in a gym than the back of my ambulance.