Sterling Health & Fitness LLC

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Responds in about 3 hours

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About

I’m a personal trainer and certified strength and conditioning specialist (CSCS) with 6 years in business and a background in managing a fitness center. I hold a bachelor’s degree in exercise science with a minor in health, and I specialize in strength training and conditioning. I’ve worked with a wide range of clients and truly care about helping each person reach their health and fitness goals in a safe, sustainable way. Because I’m a one-person business, you’ll get my full attention and a customized plan that fits your lifestyle. I primarily travel to clients’ homes and apartment gyms, so you can train where you’re most comfortable and consistent. If you’re ready to get started or have questions about how we can work together, please reach out for more information!

Overview

Hired 9 times

Serves Olney, MD

Background checked

1 employee

6 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Services offered

Personal Training & Nutrition

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

12 reviews

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Read reviews that mention:

Jerome M.

4 weeks ago

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Hired on Thumbtack

Personal Training

Ryan R.

Sep 29, 2021

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Hired on Thumbtack

Been working with Tyler for about six months. In that time I’ve made major body composition changes and doubled my strength. He is continually learning and adapting to keep things interesting. And of the 40 sessions we have scheduled he has canceled or been late to exactly zero of them. A true pro.

Personal Training

Steven C.

May 4, 2021

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Hired on Thumbtack

I've worked with and observed many trainers over the years, but Tyler is one of the very best. He writes out a detailed workout plan before each session and always arrives before I do. Tyler logs my reps and watches my form carefully. Impressively, he follows up after each session with a list of exercises/reps I did and links to videos that show how to do the exercises properly. Tyler is exactly the type of trainer you would want - motivational and committed to his clients' success. If you're looking for a top-notch trainer, reach out to Tyler. You won't be disappointed.

Personal Training

John L.

Jun 8, 2026

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Hired on Thumbtack

He was very knowledgeable and very professional, and I will continue to get services as long as I'm living in Maryland.

Personal Training

Michelle T.

Feb 17, 2021

Credentials

Background Check

Tyler Shelly

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer a new client discount the first two weeks of training/working together. Also, I offer discounts for how often clients train with me on a weekly basis. Additionally, I have discounts for packages that are bought up front (ex. 10 sessions). I am always willing to discuss pricing. I never want to turn a client away due to financial reasons.
What is your typical process for working with a new customer?
I always set up a phone call to complete a thorough fitness assessment. This allows me to gather enough information about a client so I am able to write and execute a program that is customized to them.
What education and/or training do you have that relates to your work?
I have a bachelor’s degree in exercise science and a minor in health from Salisbury University. Also, I am pursuing a masters degree in exercise science and health promotion with a nutrition concentration. I hold a few certifications including a certified strength and conditioning specialist (CSCS) and certified personal trainer (CPT) through the national strength and conditioning association (NSCA).