Capital Sports Injury Center

5.0
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(1)
5.0
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1 review
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  • Amy A.

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    Jason is a great teacher and motivator. Classes are challenging and always a great workout. Workouts are varied and a mix of cardio and strength. Good camaraderie among attendees. We give each other encouragement.

    Apr 27, 2013

About this pro

Because my experience and training is hard to find. My training and experience are the result of a lifetime of dedicating myself to exercise science and human movement. People come to me if they want results and want to skip all the crappy, fly-by-night trainers out there. The freedom to help whoever I want, when I want, and how I want. The only person I have to answer to is the client, and if they aren't happy, I screwed up. I control my own success.

Location

Silver Spring, MD 20904

Photos and Videos

11 photos and 22 videos

    Q & A

    • What should the customer know about your pricing (e.g., discounts, fees)?
      Pricing is quite simple here. If it's 1-on-1 training, it is $50 for 30 minutes, and $100 for 60 minutes. If it is kettlebell classes, they are $20 per person, although you can save money buying 6 for $100. In some cases, 1-on-1 training is insurance reimbursable. You'd have to ask me to find out if that is you!
    • What education and/or training do you have that relates to your work?
      Of course! I have to in order to maintain my CSCS certification. Recently I learned how to perform a functional movement screen, apply rocktape, and improve grip strength.
    • How did you get started doing this type of work?
      I grew up training martial arts since I was 5 years old. Around age 13-14, I started learning about strength training and performance enhancement methods. By the time I was in college, I had a huge base of knowledge and had made incredible progress in my training. Most of all, I never got injured, and I attribute that to my training methods. Over the years my body has been subjected to MMA and powerlifting, and still to this day, never suffered a serious injury resulting from athletics. I wanted to share my knowledge with others, so I go involved in kinesiology in college.
    Coverage Area for Capital Sports Injury Center is about 10+ miles of Silver Spring, MD.