Patrigoncalvesfit

I help people lose weight, get stronger, and feel more confident through structured, results-driven training — whether at home or in the gym. 💪 I specialize in fat loss, strength training, and glute development, while also focusing on proper form and long-term health. If you’re not sure what to do at the gym, struggling with consistency, or just want a clear plan that actually works — I’ll guide you step by step. I also have experience working with clients who need a safe and adapted approach due to past injuries or back concerns. 📍 In-home training available in Silver Spring, DC area, Bethesda & Rockville Let’s build a routine that fits your life and delivers real results.