Sterling Health & Fitness LLC

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Introduction: I am very passionate about my work and I do this to help people achieve their health & fitness goals. I am willing to do everything in my power to help! I recently quit my full-time job managing a fitness center to become fully self-employed. I hold a bachelor's degree in exercise science and a minor in health. Also, I am currently a graduate student pursuing a masters in exercise science & health promotion with a nutrition concentration. I specialize in strength training and conditioning but I have worked with a diverse population of people.

Overview

Hired 7 times

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Cash, Check, Google Pay, PayPal, and Venmo.

Specialties

Event to prep for

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Fitness goals

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

10 reviews

5

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Read reviews that mention:

Karym Z.

Oct 1, 2021

Tyler S., is a great trainer. He has been working and guiding me, tailoring my workout routines to my best achieve fitness goals. He helps motivate and drive my efforts and explains the benefits of each exercise and what they target. I have been working out with his direction for a little over 3 months and he has been consistently giving me new exercises to ensure I don’t get bored of the same sets while focusing on what benefits me the most. He is quick to respond on a text or call as soon as possible. Unlike the angry yelling personal trainers you see on TV, Tyler takes on a calm and collected approach to motivate and help you maximize your work out for your goals. He cares a great deal about his clients and wants every one to succeed. I highly recommend you get a few sessions yourself with him and you will see what I am talking about.

Steven C.

May 4, 2021

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Hired on Thumbtack

I've worked with and observed many trainers over the years, but Tyler is one of the very best. He writes out a detailed workout plan before each session and always arrives before I do. Tyler logs my reps and watches my form carefully. Impressively, he follows up after each session with a list of exercises/reps I did and links to videos that show how to do the exercises properly. Tyler is exactly the type of trainer you would want - motivational and committed to his clients' success. If you're looking for a top-notch trainer, reach out to Tyler. You won't be disappointed.

Personal Training

Abigail L.

Nov 4, 2020

I would definitely recommend Tyler as your personal trainer after my experience working with him! As someone who struggles with body image issues and the case of “I can’t”’s, he is perfect for reminding me that I am capable of working out and staying consistent. He also reminds me it’s about how I feel not how I look, which gives me confidence to continue working hard and pushing myself to feel my best. He has clear direction of each work out and explains the benefits of each one which is motivating as well! I will continue to work with him - as I see a difference and feel stronger all around. Highly recommend Sterling Health & Fitness 🙌🏻

Ryan R.

Sep 29, 2021

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Hired on Thumbtack

Been working with Tyler for about six months. In that time I’ve made major body composition changes and doubled my strength. He is continually learning and adapting to keep things interesting. And of the 40 sessions we have scheduled he has canceled or been late to exactly zero of them. A true pro.

Personal Training

Susan P.

Jun 10, 2021

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Hired on Thumbtack

I believe I am getting great value for my money, and the trainer is very skilled.

Personal Training

Credentials

Background Check

Tyler Shelly

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer a new client discount the first two weeks of training/working together. Also, I offer discounts for how often clients train with me on a weekly basis. Additionally, I have discounts for packages that are bought up front (ex. 10 sessions). I am always willing to discuss pricing. I never want to turn a client away due to financial reasons.
What is your typical process for working with a new customer?
I always set up a phone call to complete a thorough fitness assessment. This allows me to gather enough information about a client so I am able to write and execute a program that is customized to them.
What education and/or training do you have that relates to your work?
I have a bachelor’s degree in exercise science and a minor in health from Salisbury University. Also, I am pursuing a masters degree in exercise science and health promotion with a nutrition concentration. I hold a few certifications including a certified strength and conditioning specialist (CSCS) and certified personal trainer (CPT) through the national strength and conditioning association (NSCA).