Sanus Wellness

My name is Michele and I specialize in helping post-partum, perimenopausal, and menopausal women rebuild strength, confidence, and trust in their bodies. These seasons of life are powerful — but they can also feel disorienting. After having a baby, you may not recognize your body. During perimenopause and menopause, hormones shift, energy fluctuates, sleep changes, and suddenly the workouts and nutrition strategies that once worked… don’t. Many women tell me, “I don’t feel like myself anymore.” You are not broken. Your body is evolving — and your training should evolve with it. As a NASM Certified Personal Trainer, I take an integrative, science-based approach designed specifically for women navigating these changes. Our work together focuses on: • Strength training to support metabolism and bone density • Core and pelvic stability (especially essential post-partum) • Joint-friendly programming that protects hips, knees, and shoulders • Mobility and recovery to reduce stiffness and inflammation • Sustainable fat loss without extreme dieting or burnout But beyond the workouts, what I truly offer is guidance and support during a transitional chapter. I create a safe, encouraging environment where you can rebuild strength without shame, comparison, or pressure to “bounce back.” This is not about punishing your body. It’s about reconnecting to it. It’s about feeling strong, capable, and confident again. Whether we train in person or online, you’ll receive personalized programming, accountability, and coaching that respects where you are right now — and helps you move forward with strength that lasts. Please note in-person training is available only to those in a 15 mile radius of Sykesville, MD. All other locations will be VIRTUAL ONLY. Thank you 💕