Damia J Fitness

Introduction: ONLINE TRAINING ONLY I am certified through the American Council on Exercise as a Personal Trainer, Nutrition Specialist, and Behavior Change Specialist. If your health and fitness goals include the following, then let’s chat: Feeling good when you look at yourself in the mirror Enjoying the foods you eat Losing weight without cutting out your favorite foods (this includes wine!) No longer participating in the yo yo dieting Feeling like you’ll never lose weight Getting back into your skinny jeans or that little black dress Going out to dinner with your significant other or your girlfriends and not having to count calories Navigating the gym like a boss OR working out at home and getting that toned look you’ve been wanting What you’ll get from me: I’ll teach you how to workout effectively so you’re not spending hours each day working out I’ll provide personalized workouts I’ll provide weekly videos and worksheets to further educate you I’ll provide nutrition tips and a receipt book We’ll work on body image, your relationship with food, and goal setting I’ll check in weekly You’ll have access to me daily through a text message app for questions/advice/motivation, etc. Look, you deserve to feel good about yourself, stop making everyone else a priority ahead of your well being! You’re worth the effort!