Kara Sprague RYT 200, AYT, MS
Kara Sprague RYT 200, AYT, MS

Kara Sprague RYT 200, AYT, MS

Discounts available
Discounts available
$100/session
estimated cost


Client yoga goals
Yoga client age

Responds in about 2 hours

Introduction: If you are seeking a personalized experience for your event (bachelorette weekend, birthday, wedding day, etc)...let’s connect! You decide where and when and I’ll be there! As an RYT 200 and Ayurvedic Yoga Teacher, I incorporate my 20 years of experience with yoga to create an authentic and fulfilling practice for others. I am passionate about helping clients arrive where they are at, through meditation, poses, and breath work. My personal experience with yoga and Ayurveda has helped me overcome physical ailments, improve my overall health, and deepened my self-awareness. Our time together will allow you to work toward your physical, emotional, spiritual goals. My style is unique for those new to yoga, individuals, adults, children, couples, and small groups. I hold a certification through Yoga Alliance and lead with a trauma-informed practice. I am individually insured. I am also a school counselor with a masters in school counseling for students K-12. I have worked in the elementary and high school setting over the past 10 years. I use a variety of techniques from my yoga training to support the individual needs of children and used coaching skills with hundreds of students to help them apply and go to college. I am so fortunate to be able to incorporate yoga and mindfulness into the educational setting. I also train staff on a variety of topics to support the needs of students. Yoga and wellness coaching is a passion, and compliments my full time schedule. *Discounts are offered to repeat clients or clients who book more than one session.
Overview

Hired 16 times

Serves Brunswick, ME

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Cash, Credit card, Square cash app, and Venmo.

Social media

Facebook, Instagram

Featured Projects

26 photos

Reviews

Customers rated this pro highly for value, work quality, and professionalism.

Exceptional 5.0

15 reviews

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pro avatar
Allie D.
Jan 14, 2023
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Hired on Thumbtack

Hired on Thumbtack

Kara met my bachelorette party on old orchard beach and led us through a peaceful yoga practice. We had people of all yoga levels participating and each one got something special out of the experience. Could not recommend enough!

Details: 11 students • 23 - 30 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

Private Yoga Instruction
pro avatar
Katie O.
Oct 14, 2022
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Hired on Thumbtack

Hired on Thumbtack

Kara was absolutely wonderful to work with. She led a morning yoga session for me and some of my girls before my wedding. She was very accommodating to the various skill levels as well. I would highly recommend her :)

Details: 12 students • 23 - 30 years old • No yoga preference • Beginner • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction
pro avatar
Casey R.
Oct 1, 2021
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Hired on Thumbtack

Hired on Thumbtack

Kara was fantastic! She lead a group of 11 of us for a bachelorette on the beach in Ogunquit and it was such a perfect morning. Everyone loved it - even those who claimed they didn't like yoga :) Kara was responsive, on time, and so genuine. She even brought little self-care gifts for each of the girls - so thoughtful! Would definitely recommend.

Details: 10 students • 31 - 40 years old • 23 - 30 years old • Vinyasa Yoga • Intermediate • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Kara Sprague RYT 200, AYT, MS's reply
Thank you Casey! I’m glad to hear everyone enjoyed it and simply went with the flow (literally) of the tides. You ladies were so fun to work with 🤗
Private Yoga Instruction
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Gabrielle W.
Jul 12, 2021
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Hired on Thumbtack

Hired on Thumbtack

Kara was amazing! We had her come to our bachelorette venue for morning yoga in a field! We choose a gentle yoga for all stages and she was so adaptable! She made it fun, relaxing, and funny when the farm goats started screaming in the middle of meditation. She made the weekend perfect!

Details: 10 students • 23 - 30 years old • No yoga preference • Intermediate • Relaxation • My home, venue, etc.

Kara Sprague RYT 200, AYT, MS's reply
thank you, Gabrielle! I had so much fun with you all 🤗
Private Yoga Instruction
pro avatar
Tiffany s.
Apr 11, 2021
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Hired on Thumbtack

Hired on Thumbtack

Kara was lovely! She met us on the beach and led us through a truly relaxing vinyasa yoga session. We were so relaxed after we cancelled the rest of our afternoon plans and just enjoyed the beach! She’s the best and her adjustments were on point. Thank you for a wonderful class!

Details: 6 students • 31 - 40 years old • Vinyasa Yoga • Beginner • General fitness (e.g., weight loss, toning) • Relaxation • My home, venue, etc.

Private Yoga Instruction
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Kara Sprague

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