Kara Sprague / Vacationland Yoga

$50/session

Estimated price

Select a service

Zip code

Meditation type

Meditation reason

Client age

It’s free, with no obligation to book

Thumbtack Guarantee

If you hire this pro, you’re covered by a money-back guarantee. Learn more

About

If you are seeking a personalized experience for yourself or an event (bachelorette weekend, birthday, wedding day, etc)...let’s connect! You decide when and where and I’ll be there! As an RYT 200, Ayurvedic Yoga Teacher, and now Aerial Yoga Teacher I incorporate my 20 years of experience with yoga to create an authentic and fulfilling practice for others. I am passionate about helping clients arrive where they are at, through meditation, poses, and breath work. My personal experience with yoga and Ayurveda has helped me overcome physical ailments, improve my overall health, and deepened my self-awareness. Our time together will allow you to work toward your physical, emotional, spiritual goals. My style is unique for those new to yoga, individuals, adults, children, couples, and small groups. I hold a certification through Yoga Alliance and lead with a trauma-informed practice. I am individually insured. *Discounts are offered to repeat clients or clients who book more than one session.

Overview

Hired 27 times

Serves Brunswick, ME

Background checked

1 employee

7 years in business

Business hours

Sun8:00 am - 12:00 pmMonClosed

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Square cash app, and Venmo.

Social media

Facebook, Instagram

Projects and media

Reviews

Customers rated this pro highly for responsiveness, professionalism, and value.

Exceptional 5.0

20 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Read reviews that mention:

Kayla K.

Sep 6, 2025

•

Hired on Thumbtack

We had Kara come to our Airbnb to teach a gentle yoga class for a bachelorette weekend, and she was amazing! She made everyone feel super comfortable, gave great assists and modifications for all levels, and kept the vibe really relaxed and fun. The essential oils during shavasana were such a nice touch and we all felt so calm and refreshed after. Such a perfect way to kick off the weekend!

Details: 7 students • 23 - 30 years old • Vinyasa Yoga • Beginner • Relaxation • General fitness (e.g., weight loss, toning) • Meditation • My home, venue, etc.

Private Yoga Instruction

Sarah K.

Jun 1, 2025

•

Hired on Thumbtack

We had a lovely bachelorette yoga with Kara! She was accommodating and responsive in our planning!

Details: 9 students • 23 - 30 years old • 31 - 40 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

Private Yoga Instruction

Gabrielle W.

Jul 12, 2021

•

Hired on Thumbtack

Kara was amazing! We had her come to our bachelorette venue for morning yoga in a field! We choose a gentle yoga for all stages and she was so adaptable! She made it fun, relaxing, and funny when the farm goats started screaming in the middle of meditation. She made the weekend perfect!

Details: 10 students • 23 - 30 years old • No yoga preference • Intermediate • Relaxation • My home, venue, etc.

Kara Sprague / Vacationland Yoga's reply

thank you, Gabrielle! I had so much fun with you all 🤗

Private Yoga Instruction

Daryl Z.

Jan 5, 2020

•

Hired on Thumbtack

Details: 12 students • 31 - 40 years old • Vinyasa Yoga • Intermediate • Relaxation • Meditation • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Kara Sprague / Vacationland Yoga's reply

Private Yoga Instruction

Nikki W.

Jul 24, 2019

Kara is a gifted yoga teacher. I’ve been practicing for over 10 years and I still learn something new each class I have with her. I appreciate the information she provides, her pace, warmth, and gentle approach. She provides guidance and instruction that is clear and easy to follow. Her quiet manner is relaxing and engaging and she easily creates a meditative atmosphere regardless of where she teaches. Her personalized, home based services are my favorite of her teachings. I come away from each session with Kara feeling refreshed, grounded, and with a quieter mind.

Credentials

Background Check

Kara Sprague

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My fee includes travel to and from your location. Discounts will be applied when booking multiple sessions.
What is your typical process for working with a new customer?
Ideally, we would have a phone conversation prior to the session to allow me to get to know you and your needs.
What education and/or training do you have that relates to your work?
200 hr. Registered Yoga Teacher Certified Ayurvedic Yoga Teacher Trauma Informed Yoga for Youth Aerial Yoga Teacher Yoga Nidra Masters in School Counseling K-12