Introduction: I am an RYT 200-hour yoga instructor with a personal commitment to helping people feel better at any level and have many styles.
I teach the ashtanga based vinyasa-style, from gentle, chair-based beginner to fast and flexible. I'm experienced with modifying poses to fit your body's level for well-being and relaxation. I also facilitate breath work, meditation, and restorative yoga.
Do you have belly troubles? I am committed to supporting people with techniques and practices that encourage digestive wellness and healing.