Diamond Physiques

**ONLINE ONLY** - Thank you for your interest in my personal training service. I work exclusively with clients online because it offers greater flexibility, accountability, and results compared to in-person training. I bring over 25 years of experience in transforming physiques through nutrition and exercise, and I am: -A certified personal trainer -A certified nutrition coach -Specialized in body recomposition and transformation My holistic coaching includes: 1. Custom nutrition plans (macros, water, supplements) 2. Personalized training (progressive overload, hypertrophy, strength, endurance) 3. Goal-specific cardio routines 4. Daily accountability and motivation (7 days/week) 5. Weekly email check-ins and plan adjustments I’ve helped many clients achieve real results—from improved health markers (e.g., A1C, cholesterol, insulin resistance) to reduced pain and greater body confidence. All packages include: -Nutrition plan -Training and cardio programs -Core workouts -Stretching guides -Supplement guidance -Daily support and communication Let’s get started and transform your life. Your body is the one place you have to live forever—take care of it!