No BS Fitness Coach

$100

estimated price

Zip code

Training location

Client age

Current exercise

Responds in about 4 hours

Introduction: Hey there! I'm Kyla, your No BS Fitness Coach, now with over a year of certified training under my belt!! In that year, between one on one personal training, partner training, small group training and group fitness classes I have trained over 100+ people! Becoming a NASM Certified Personal Trainer has given me a fresh perspective, rooted in a lifetime of exercise and training that consisted of competitive cheerleading, gymnastics, and dance. Let's dive into my approach—optimizing flexibility, strength, balance, and proprioception. I've worked with folks on various paths, from recovering from injuries or illnesses to those just looking to reignite their fitness flame. My mission? To reignite awe for the incredible adaptability and resilience of the human body. But that's not all! I've recently earned a certificate in nutrition coaching, underlining my commitment to your holistic wellness. My goal is to guide you toward balanced and sustainable nutrition practices that complement your fitness journey. When it comes to nutrition, my focus is on conscious eating—a personalized approach that recognizes each client's unique needs and preferences. I firmly believe that there's no one-size-fits-all nutrition plan because, just like our fitness journeys, our bodies and lifestyles are distinct. In our sessions, we can delve into the intricacies of your dietary habits, exploring what works best for your body, your goals, and your daily life. Whether you're recovering from an injury, dealing with specific health considerations, or simply looking to enhance your overall well-being, I'm here to tailor a nutrition plan that suits you. Conscious eating isn't about restriction or following a rigid set of rules. It's about understanding the relationship between your body and the food you consume. We'll work together to build a sustainable and balanced approach to nutrition that aligns with your fitness journey. Expect a personalized experience where we'll discuss your dietary preferences, explore food choices that nourish both your body and mind, and create a plan that supports your specific goals. Whether you're aiming for weight management, increased energy, or improved overall health, our nutrition strategy will be uniquely crafted for you. When it comes to competitive athletes, I've got you covered. I tailor sessions meticulously to meet your distinct objectives while prioritizing the establishment of a rock-solid fitness foundation. Outside the fitness world, I'm all about embracing an active lifestyle—whether it's navigating white water rivers, tearing up the dance floor or pole, or exploring the great outdoors. I'm on a constant quest for exciting ways to move, enhance fitness, and, of course, travel the world. Ready to crush your fitness goals? I'm here with unwavering dedication, a vibrant persona, and an expanding toolkit of fitness and nutrition know-how. Let's make your health and wellness aspirations a reality! Exciting news—I've also recently become a certified Zumba and group fitness instructor, bringing vibrant energy and dynamic training approaches to our sessions. When you team up with me, we're not just working out; we're embarking on a personalized fitness journey focusing on mobility, stability, and boosting that incredible mind-body connection. My enthusiasm is contagious, and I'm here to stoke that intrinsic motivation, lighting up a genuine passion for an active lifestyle.

Overview

Hired 4 times

Serves Pownal, ME

Background checked

1 employee

1 year in business

Payment methods

This pro accepts payments via Cash, PayPal, and Venmo.

Social media

Facebook, Instagram

Specialties

Medical concerns

, , ,

Fitness goals

, , , ,

Event to prep for

, ,

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

5.0

4 reviews

100%

Cordelia L.

Feb 28, 2024

Hired on Thumbtack

Kyla is nothing short of amazing. In our first session she took the time to really understand my goals, and in every session since she has consistently worked in my feedback and addressed anything that hasn't felt quite right. For example, squats are my nemesis - but she's helped me root cause why, experimented with what modifications I need, and has made me laugh about it along the way. I'm already seeing an increase in my mobility and strength, and I'm excited to keep working together!

Personal Training

Jack v.

Dec 23, 2023

I am working with Kyla to rebuild strength, endurance, and balance following radiation treatments. She watches and listens very carefully to shape a routine that addresses very specifically what is best for me. Super nice person. Fun to work with. And what she is doing is already helping me make solid progress.

No BS Fitness Coach's reply

Thank you for taking the time to write a review for me, Jack! I'm thrilled to know you love your training with me so far! Here's to more gains!! 💪

Naomi m.

Dec 20, 2023

Kyla has a wealth of strength and fitness knowledge, she is a great communicator and has a wonerful persosable style to keep you motivated and enaged.

No BS Fitness Coach's reply

Thank you so much for taking the time to write about your experience with me! I'm very grateful to be your trainer!

Victoria S.

Dec 23, 2023

Kyla makes my workouts enjoyable and has made a custom program truly designed for what goals I want to focus on.

No BS Fitness Coach's reply

💪Thank you so much for writing a review for me, Victoria! I'm so glad to be a part of your fitness journey!

Credentials

Background Check

Kyla Peavey

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My standard rate for a 60-minute personal training session is $65, conducted either in the comfort of your home or at a location convenient for you, such as your gym. Please note that additional charges may apply for sessions requested outside of my regular service area. To provide added value and encourage a more committed fitness journey, I offer discounted rates for clients who opt for a package rather than individual sessions. This allows you to benefit from personalized training at a reduced cost per session, demonstrating my commitment to supporting your fitness goals in a cost-effective manner. Please feel free to inquire about specific package options tailored to meet your needs.
What is your typical process for working with a new customer?
With each client, I meticulously craft an entirely personalized program. Our inaugural session is dedicated to an in-depth assessment of your movements and a comprehensive discussion about your specific fitness goals. This initial step allows me to gather vital information that serves as the foundation for creating a tailored program designed to align seamlessly with your preferences and aspirations. I advocate for a collaborative approach, where we ideally engage in the program together on a weekly basis. This not only facilitates ongoing progress but also allows for real-time adjustments to the program as needed. Alternatively, I recommend a minimum of 2-3 joint sessions to ensure that you are not only proficient in executing the program independently but also doing so with the correct form to mitigate any risk of injury. Following an initial 4-6 week period of independently following the program, I advise a reassessment to gauge progress and recommend program adjustments where necessary. For those not opting for weekly sessions, this interim evaluation ensures the continued alignment of the program with your evolving fitness needs. It is my commitment to providing a professional and valuable fitness experience tailored to your unique journey.
What education and/or training do you have that relates to your work?
I hold several certifications from the National Academy of Sports Medicine (NASM), enhancing the effectiveness of my training methodologies for clients seeking a comprehensive and professional fitness experience. Currently, I possess certifications as a Certified Personal Trainer (CPT), Group Fitness Instructor (GFI), and Certified Nutrition Coach (CNC). In addition, I am licensed to teach Zumba classes, further enriching the diversity of my fitness expertise. These certifications underscore my commitment to staying at the forefront of industry knowledge and ensuring that I can provide a well-rounded, evidence-based approach to meet the diverse needs and goals of my clients. Your fitness journey is in capable hands, supported by a wealth of expertise and qualifications designed to optimize your training experience.