Girasole Yoga

Introduction: Girasole means around the sun, adventure in the serene nature around, and tranquilize your mind through the connection of one breath plus one movement -- a fun way to enjoy the sun and explore your temple body, using your body as a device for healing and happiness. Yin yoga is adaptable to all levels of yoga experience. Most postures are practiced on the floor. Yin is a grounding practice that stretches the joint to help with muscle flexibility. Postures are held for a period of time to access the benefits of stretching the connective tissue. It is complementary to an active yang lifestyle, whether you just completed your cardio exercise or if you're looking to wind down after a long day. Yin is a nurturing practice that emphasizes the six movements of the spine.