Private In-Home Health & Performance Specialist

Your health, strength, and long-term performance deserve more than generic health advice that doesn’t reflect your goals and biology. I work privately with professionals and families who want to improve their body composition, hormone health, mobility, bone density, VO₂ max, cognitive sharpness, and metabolic health as the years move forward. This is not traditional rep-counting or an "eat this instead" approach. It is a structured, evolving health program that is multi-faceted, cautious and data-driven, incorporating my three decades of experience, research and education from ivy league colleges and respected health institutions. We begin by evaluating your current fitness levels, lifestyle, movement limitations, injury history, lab trends and medical history. From there, I build a plan that addresses deficits and improves health metrics for every joint, energy system, bone and muscle. Investment: 12-week In-Home/In-Person programs range from $2,880 to well over $6,000. (Zoom coaching is available at lower rates.) • Progressive cardiovascular training and VO₂ max development • Preserving or improving lean mass and bone density • Improving joint integrity and movement efficiency • Supporting blood pressure and metabolic regulation • Refining body composition • Improving recovery and nervous system balance My role as your Health Coach is physician-adjacent: I don't replace medical care; I work alongside it, helping translate lab values and performance data into practical training and a lifestyle that supports long-term stability. Credentials & Background: 👉Board-Certified Doctor of Functional Health (completion expected this fall) 👉Certificates in health/nutrition from Harvard Medical School, Yale, Cornell, and Stanford 👉ACE Certified Health Coach 👉ACE Certified Personal Trainer 👉Graduate, Medical Exercise Institute 👉Former Corporate Health Director, EHM Senior Services in Saline, MI 👉Former Contributor, American Council on Exercise (2010-2023) 👉1,000+ private clients served since 1994 If you are serious about building a disciplined, long-term health strategy with meaningful change, then ******************* to discuss your needs, preferences, availability and budget. In great health & happiness, Val Fiott Functional Health & Fitness Specialist