Grace Behavioral Health of Michigan

Are you facing changes in your life and not sure how to move forward? Maybe you’re looking for clarity, tools to cope, and a space where you can show up fully without judgment. If you’re ready to shift old patterns and create a life that feels more grounded and aligned, you’re in the right place. With a background in research methods, I use an evidence-based approach, including Cognitive Behavioral Therapy, to help you understand and change patterns that no longer serve you. Together, we’ll explore what’s holding you back and build practical tools to move forward. I specialize in anxiety, depression, identity development, and life transitions. Starting therapy can feel like a big step, but you don’t have to do it alone. If you’re ready to feel more grounded, understood, and empowered, I’d be honored to support you on that journey.