Health and fitness coach, nutrition therapist

Introduction: Hello, my name is Kristina. Im professional swimmer, I’m 3 country national champion Russia and America. Now I’m I'm a certified Personal Trainer, Sports and Exercise Nutrition Coach, and Fitness Therapist. I work with sport teams and personal clients. I have over 6 years of experience training people of different age, fitness levels and backgrounds. I also work with clients with special needs and health limitations (post injury recovery, seniors, post physical therapy training, hypothyroidism, pre- and postnatal etc). Besides having numerous certifications and in the trenches experience, I still keep learning and try to keep up to date with all the research pertaining to exercise, nutrition and psychology of human behavior. I make personal training personal. My programs are tailored to you, your goals, abilities and limitations. Depending on your needs, I combine various training methods in order to help you achieve your goals not only fast, but in a safe way. I have experience and enjoy working with both absolute beginners and very advanced clients. Seen on Fox 2 Detroit