Introduction: I help busy women drop 12-25 pounds in 90 days, gain energy, get happy, healthy and excited for life using online Behavior Change Coaching.
How busy women are losing weight, gaining energy, and feeling better without giving up entire food groups or spending hours in the gym.
Bombarded with confusing restrictive diets, disgusting meal replacement shakes and the idea you have to deprive yourself to lose weight,
I’m going to share with you 3 steps to take that is allowing women just like you to lose weight and keep it off for good.
Because let’s be real - life is too short to feel exhausted, unhappy, and have no confidence, right?
You’re busy. I get that. And it’s overwhelming to sort through all the diet, nutrition, and exercise information. The truth is, losing weight does not have to mean giving up all the food you enjoy, spending hours upon hours on the treadmill, or eating nothing but cabbage soup every day.
Imagine getting back the energy you had in your early 20’s.
Imagine looking in the mirror before you head to work and feeling good about what you see.
Imagine fitting perfectly into that favorite, perfect dress that you love but has been hiding in the back of your closet because it doesn’t fit right.
No more sneaking behind the others in group photos. No more spending 30 minutes to find the right outfit that doesn’t make you feel like a balloon or is uncomfortably tight.
Just because you’re into some real “adulting” doesn’t mean you automatically have to feel zapped of energy and say, “This is just my life now”. Because this is a trap. Yes, we have a lot on our plate. Yes, we have hormonal changes. BUT there’s so much you can do. You can do this. This is the last time that you’ll have to start this all over again. This is lasting success for your health and wellness.
Here are a few things to get you started:
1. Drink more water. Few of us get enough. Once you feel thirsty, you’re already getting dehydrated. Choose water. Make it easy for you to drink it by having it with you all the time.
2. Get some sleep. Good sleep. Aim for 7-9 hours. Getting a good night’s sleep can help control hunger. Without it, your hormones send messages about you needing food for more energy and you end up hungrier and dealing with cravings.
3. Joyful Movement. Bring some movement to your day in a way that feels enjoyable. Like to dance? Put on your favorite tunes and rock out in your living room. Take a walk. Put on a YouTube exercise video that looks fun. Something that allows you to get some movement that’s not a chore, but feels fun and brightens your day.
Let’s have a chat about how you can lose 12-25 pounds in the next 90 days.
Send me a message saying “I’m in”. We’ll jump on a quick 10–15-minute call to look at where you are and where you’d like to be, and some things you can do to achieve that.
I found myself in that place as a busy mom of feeling anxious and wired but exhausted and foggy. I felt weak physically and mentally - unable to do some of the things I wanted to do and mentally scattered and unclear. Today I feel stronger in my body, in my voice, my boundaries, my self-worth. Join me to find your path to strength and resilience and be the YOU that is ready to emerge. When you are less drained, you will feel like playing with your kids more, be able to keep up with your busy life with more ease and joy, and feel more connected to yourself and your family.
