FAQs
- What is your typical process for working with a new customer?
I like to schedule a brief call or message directly and discuss your goals, habits and routines! From there we determine a custom plan to fit your lifestyle and achieve your goals!
- What education and/or training do you have that relates to your work?
Licensed Physical Therapist Assistant NASM Certified Personal Trainer Certified CrossFit Level One Trainer Certified Diet and Nutrition Coach
- How did you get started doing this type of work?
My inspiration to start my own fitness coaching business stemmed from a deep-seated passion for fitness and a strong desire to make a meaningful impact on people's lives. Throughout my personal fitness journey, I experienced firsthand the transformative power of proper exercise and nutrition—not just on physical appearance, but on mental health, confidence, and overall well-being. This realization ignited a desire in me to share these benefits with others. The turning point came when I recognized a significant gap in the fitness industry: the need for personalized, accessible, and flexible fitness solutions that cater to individuals' unique lifestyles, preferences, and goals. Traditional gym settings and one-size-fits-all programs often failed to address these needs effectively, leaving many people feeling unsupported and unable to achieve their fitness objectives. Motivated by the potential to fill this gap, I was driven to create a platform that would offer personalized fitness coaching that is not confined by geographical boundaries. My aim was to leverage technology to connect with clients globally, providing them with customized workout plans, nutritional guidance, and the accountability needed to succeed—all from the comfort of their homes. Starting my own business also stemmed from a desire for autonomy—to be able to implement my philosophies and methods in a way that I truly believed would benefit my clients the most. It allowed me to foster a community of like-minded individuals dedicated to improving their health and fitness, and to create a supportive and motivating environment that encourages progress and celebrates achievements. Ultimately, my inspiration is rooted in the belief that fitness should be accessible, personalized, and empowering. By starting my own online fitness coaching business, I've been able to pursue my passion for helping others achieve their health and fitness goals, while constantly innovating and adapting to meet their evolving needs.