Honest to Goodness Yoga

Yoga and mindfulness have granted me many gifts during my many years of practice, and my goal is to continue giving those gifts to others. Certified as a Yoga Instructor and licensed as a Physical Therapist Assistant, I teach kindness to yourself and others, setting yourself up for success with change of habits and perception, gratitude, and strength/flexibility/mobility with a focus on safe yet free movement. We will work together toward your goals. I teach in both 1:1 and group settings which can include a traditional class setting at a studio but also private groups as well. Private groups can range from weekends away, themed mindfulness/meditation classes, corporate groups, etc. Pricing may vary per client need so don't hesitate to reach out to speak further.